
Articles
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2 weeks ago |
health.com | Emmanuella Ogbonna |Hannah Harper |Arno Kroner
urbazon / Getty Images Anxiety is a feeling of fear and dread, often triggered by stressful situations, uncertainty, and perceived threats. People whose anxiety does not go away or gets worse over time may have an anxiety disorder. The National Institute of Mental Health estimates that more than 31% of people in the United States will experience an anxiety disorder in their lifetime.
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3 weeks ago |
health.com | Emmanuella Ogbonna |Hannah Harper |Alex Yampolsky
Almaje / Getty Images Magnesium chloride is a form of magnesium salt used as a supplement for people who do not get enough magnesium from their diet. Magnesium regulates several important bodily functions, including blood pressure, blood sugar, lipid levels, bone development, and energy. Dark green, leafy vegetables are a primary food source of magnesium. Other good sources include bananas, nuts like almonds and cashews, and whole grains.
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4 weeks ago |
businessandamerica.com | Emmanuella Ogbonna
Creatine is a compound found mostly in your muscles. It is mainly used to create energy during high-intensity activities and short-duration exercises like weight lifting. It’s believed that the more creatine you store, as phosphocreatine, the more energy your muscle cells can generate during high-intensity workouts. Other uses of creatine include increasing muscle mass and strength, reducing muscle cramps or fatigue, and improving exercise performance.
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4 weeks ago |
businessandamerica.com | Emmanuella Ogbonna
Vitamin C is a water-soluble vitamin needed for the growth and repair of tissues. It helps heal wounds and produce collagen, a protein the body needs to make skin and blood vessels. Vitamin D is a fat-soluble vitamin essential for bone growth and proper functioning of the nerves, muscles, and immune system. It’s generally safe to take vitamin C and D together. Taking both vitamins within the recommended doses may enhance certain effects, especially on the immune system.
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1 month ago |
health.com | Emmanuella Ogbonna |Susan Bard
SeventyFour / Getty Images Atopic dermatitis (AD), a common form of eczema, is a chronic (long-term) skin condition that causes inflammation, itching, irritation, and drying of the skin. People of color are about 1.5 times as likely to have AD compared to white people. Atopic dermatitis may appear differently on dark skin tones, and understanding these differences can aid in early diagnosis and proper management. 1.
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