Andrew Gutman

3 weeks ago | menshealthlatam.com | Andrew Gutman |Ruben Romero

Fitness Descubre las técnicas que mantienen a los mejores del mundo rápidos, fuertes y ágiles en la cancha. El éxito en el tenis no solo depende del talento, sino también de la preparación física. Los mejores jugadores del mundo han desarrollado rutinas específicas para potenciar su rendimiento, desde ejercicios en arena hasta entrenamientos de fuerza explosiva.

1 month ago | runnersworld.com | Andrew Gutman

Cuando empiezas a correr, tu rutina probablemente se parece a esto: Calzarte las mejores zapatillas de running que tengas, un calentamiento rápido y sal a correr durante un tiempo, una distancia o una ruta determinados. Simplemente correr un par de veces a la semana y acelerar y frenar intuitivamente puede ser suficiente para mejorar tu forma física, al menos al principio.

1 month ago | mensjournal.com | Andrew Gutman

Even with all the cool new gym equipment out there, we’re still big fans of something pretty old-school: the cable pulley. First off, it’s thoroughly versatile. It adjusts to any height, from the floor to above your head, and has a variety of attachments, making it perfect for performing a ton of push and pull movements without having to change machines. Plus, it’s low impact. Unlike barbells or dumbbells, the cable is fluid and controlled, so your joints are less likely to get out of whack.

2 months ago | msn.com | Andrew Gutman |Kate Neudecker

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2 months ago | menshealth.com.au | Andrew Gutman

BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t going to last. One of the details that matters most when trying to add muscle mass is the number of repetitions you do for each exercise in your workout plan. If your progress in the gym has stalled, the number of reps you’re doing (or not doing) and the quality of those reps may be why.