Annie Miller

2 weeks ago | cnet.com | Aly Lopez |Annie Miller

Wellness Sleep Can regular swimming sessions help you sleep? I tried it out. Aly Lopez Writer I Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements. She received her bachelor's degree in sociology from Central College and is a certified sleep science coach from the Spencer Institute.

1 month ago | cnet.com | Suchandrima Bhowmik |Annie Miller

If you're not getting as much sleep as you need, you aren't alone. According to the US Centers for Disease Control and Prevention, more than a third of American adults don't get enough sleep. It happens to all of us, but bad sleep is more serious than you might realize. It's associated with the development of chronic conditions such as high blood pressure, heart disease, diabetes and stroke. Thankfully, you aren't doomed to live with poor sleep.

1 month ago | cnet.com | Lara Vukelich |Annie Miller |Caroline wrote |Daryn Kagan

March is Sleep Awareness Month, calling attention to the importance of prioritizing healthy sleep habits for our overall mental and physical well-being. The quality of rest we get directly affects many facets of our health, from immunity to emotion regulation to metabolism. If you're tossing and turning at night, you may also find yourself feeling lethargic and snacking more than usual during the day. Chronic sleep loss can lead to a slower metabolism and increased hunger.

1 month ago | cnet.com | Joshua Cox-Steib |Annie Miller

Getting a good night's sleep can have a big impact on how we feel during the day, which is why so many people are willing to do and pay whatever it takes for quality sleep. Though cold plunges and saunas have long been used for wellness, they have recently gained even more popularity -- especially as some swear by them for their sleep benefits.

1 month ago | cnet.com | Suchandrima Bhowmik |Annie Miller

If you're not getting as much sleep as you need, you aren't alone. According to the Centers for Disease Control and Prevention, more than a third of American adults don't get enough sleep. It happens to all of us, but bad sleep is more serious than you might realize. It's associated with the development of chronic conditions such as high blood pressure, heart disease, diabetes and stroke. So, what can you do about poor sleep?