Annie Miller

1 week ago | cnet.com | Suchandrima Bhowmik |Annie Miller

You aren't the only one tossing and turning, not getting enough sleep at night. According to the US Centers for Disease Control and Prevention, more than a third of American adults don't get enough sleep. It happens to all of us but bad sleep is more serious than you might realize. It's associated with the development of chronic conditions such as high blood pressure, heart disease, diabetes and stroke. Thankfully, you aren't doomed to live with poor sleep.

1 week ago | cnet.com | Taylor Freitas |Annie Miller

The American Medical Association reports that about 30 million people in the US live with sleep apnea, but only one-fifth of these cases are clinically diagnosed. That means that many people are living with undiagnosed and untreated sleep apnea. This is concerning because sleep apnea can have a wide range of negative health effects, such as increasing your risk for heart attacks, causing memory issues and even type 2 diabetes.

1 month ago | cnet.com | Aly Lopez |Annie Miller

Wellness Sleep Can regular swimming sessions help you sleep? I tried it out. Aly Lopez Writer I Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements. She received her bachelor's degree in sociology from Central College and is a certified sleep science coach from the Spencer Institute.

2 months ago | cnet.com | Suchandrima Bhowmik |Annie Miller

If you're not getting as much sleep as you need, you aren't alone. According to the US Centers for Disease Control and Prevention, more than a third of American adults don't get enough sleep. It happens to all of us, but bad sleep is more serious than you might realize. It's associated with the development of chronic conditions such as high blood pressure, heart disease, diabetes and stroke. Thankfully, you aren't doomed to live with poor sleep.

2 months ago | cnet.com | Lara Vukelich |Annie Miller |Caroline wrote |Daryn Kagan

March is Sleep Awareness Month, calling attention to the importance of prioritizing healthy sleep habits for our overall mental and physical well-being. The quality of rest we get directly affects many facets of our health, from immunity to emotion regulation to metabolism. If you're tossing and turning at night, you may also find yourself feeling lethargic and snacking more than usual during the day. Chronic sleep loss can lead to a slower metabolism and increased hunger.