Caroline wrote

4 weeks ago | cnet.com | Mandy Sleight |Caroline wrote |Daryn Kagan

Though it's been estimated that about enjoy up to two cups of coffee daily, not everyone enjoys coffee or its effects (caffeine jitters or trouble sleeping, anyone?). If you're looking for an alternative that will still give you an energy boost, green tea is a popular and tasty caffeinated beverage. It has three times less caffeine than coffee, and it's packed with health benefits.

1 month ago | cnet.com | Caroline wrote |Daryn Kagan |Mercey Livingston

Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults are using some method to cope with sleep-related challenges. From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest. But after you've tried a few with mediocre results, it can be discouraging. Plus, some of the options out there can be expensive.

1 month ago | cnet.com | Caroline wrote |Daryn Kagan |Mercey Livingston

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find the best fit for you. One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better.

1 month ago | cnet.com | Lara Vukelich |Annie Miller |Caroline wrote |Daryn Kagan

March is Sleep Awareness Month, calling attention to the importance of prioritizing healthy sleep habits for our overall mental and physical well-being. The quality of rest we get directly affects many facets of our health, from immunity to emotion regulation to metabolism. If you're tossing and turning at night, you may also find yourself feeling lethargic and snacking more than usual during the day. Chronic sleep loss can lead to a slower metabolism and increased hunger.

Jan 21, 2025 | cnet.com | Caroline wrote |Daryn Kagan

The foam in your mattress can not only impact your overall sleep quality but your overall health. Some foams are made with toxic chemicals that you should not sleep on each night. Fortunately, many mattress brands create and use nontoxic foams in their mattresses. CNET's sleep team had the opportunity to tour the 3Z brand mattress factory in Glendale, Arizona. During the tour of the 600,000-square-foot facility, we learned from the CEO how 3Z makes all of its beds — six unique brands — in-house.