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2 weeks ago | 
cnet.com | Caroline Igo |Daryn Kagan
The materials in your mattress, such as memory foam, can not only affect your overall sleep quality but also your health. Some foams are made with toxic chemicals that you should not sleep on each night. Fortunately, many mattress brands create and use nontoxic foams in their mattresses. My fellow CNET mattress experts and I had the opportunity to tour the 3Z brand mattress factory in Glendale, Arizona.
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3 weeks ago | 
cnet.com | Caroline Igo |Daryn Kagan
Spring is finally here. While this sunny season and time spent outdoors can do wonders for your mental health, the increase in allergens, such as pollen, and harmful UV rays can put your eyes at risk. In addition to paying attention to allergies and wearing sunglasses, vitamins and supplements are another way to protect your eyes this spring. Having a balanced diet is important for more than just your nutrition and gut health. Everything you eat can impact specific organs, like your eyes.
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4 weeks ago | 
cnet.com | Mandy Sleight |Caroline wrote |Daryn Kagan
Though it's been estimated that about enjoy up to two cups of coffee daily, not everyone enjoys coffee or its effects (caffeine jitters or trouble sleeping, anyone?). If you're looking for an alternative that will still give you an energy boost, green tea is a popular and tasty caffeinated beverage. It has three times less caffeine than coffee, and it's packed with health benefits.
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4 weeks ago | 
cnet.com | Caroline Igo |Daryn Kagan
Having a balanced diet is important for more than nutrition and gut health. In fact, everything you eat can impact your overall health and even specific organs like your eyes. Fortunately, that means you can incorporate specific vitamins, supplements and foods into your diet to support your eye health and vision.
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1 month ago | 
cnet.com | Caroline wrote |Daryn Kagan |Mercey Livingston
Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults are using some method to cope with sleep-related challenges. From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest. But after you've tried a few with mediocre results, it can be discouraging. Plus, some of the options out there can be expensive.
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1 month ago | 
cnet.com | Caroline Igo |Daryn Kagan
I have been writing about health and testing wellness products for more than three years but I'm not an expert in every field. No one can know it all. That's why I tapped experts in a variety of health and wellness fields to bring you the best tips. While it is impossible to do everything "right" for your health, here are a few simple hacks, habits and lifestyle changes to keep in mind for your overall well-being.
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1 month ago | 
cnet.com | Caroline Igo |Daryn Kagan
A balanced diet is essential not just for overall health but also for supporting specific body functions. For instance, did you know that certain vitamins and supplements can support your eyes and vision health? Whether you're dealing with nutrient deficiencies or have dietary limitations, your doctor can help you decide if you need to focus on getting more of the specific nutrients needed for peak eye health.
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1 month ago | 
cnet.com | Caroline wrote |Daryn Kagan |Mercey Livingston
There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find the best fit for you. One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better.
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1 month ago | 
cnet.com | Lara Vukelich |Annie Miller |Caroline wrote |Daryn Kagan
March is Sleep Awareness Month, calling attention to the importance of prioritizing healthy sleep habits for our overall mental and physical well-being. The quality of rest we get directly affects many facets of our health, from immunity to emotion regulation to metabolism. If you're tossing and turning at night, you may also find yourself feeling lethargic and snacking more than usual during the day. Chronic sleep loss can lead to a slower metabolism and increased hunger.
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Jan 21, 2025 | 
cnet.com | Caroline wrote |Daryn Kagan
The foam in your mattress can not only impact your overall sleep quality but your overall health. Some foams are made with toxic chemicals that you should not sleep on each night. Fortunately, many mattress brands create and use nontoxic foams in their mattresses. CNET's sleep team had the opportunity to tour the 3Z brand mattress factory in Glendale, Arizona. During the tour of the 600,000-square-foot facility, we learned from the CEO how 3Z makes all of its beds — six unique brands — in-house.
