Carley Millhone

2 weeks ago | health.com | Carley Millhone |Arno Kroner

Westend61 / Getty Images The healthiest way to sleep is the position that helps you achieve restful, uninterrupted, and pain-free sleep. If your sleep position is causing pain or discomfort, it may also affect your sleep quality, including when you fall asleep, how long you sleep, and if you wake up during the night. Experts often agree that side and back sleeping are the best positions. However, there can be benefits to sleeping on your stomach and in an elevated position. 1.

1 month ago | health.com | Carley Millhone

bymuratdeniz / Getty Images Argan oil comes from the fruit kernels, or seeds, of the argan tree (Argania spinosa). There are two main types of argan oil: food-grade and cosmetic-grade. Food-grade argan oil is made from cold-pressed roasted argan kernels, while cosmetic-grade argan oil is made from unroasted kernels. Argan oil is incorporated into hair products such as shampoos, conditioners, hair masks, styling products, and oil treatments. Does Argan Oil Make Hair Grow Faster?

1 month ago | health.com | Carley Millhone

Catherine Falls Commercial / Getty Images Light sleepers wake up easily due to little disturbances like noise, light, or movement. Being a light sleeper isn't just a nuisance, it can affect your sleep cycles and lead to poor sleep quality. Light sleepers are more likely to wake up frequently and lack deep sleep. Without enough quality sleep, your body can't function properly, and you won't feel rested and mentally sharp.

2 months ago | health.com | Carley Millhone

Ronnie Kaufman / Getty Images A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently wash your face every morning or go to the gym. Without habit loops, starting and sticking to new habits is nearly impossible. Establishing habit loops is essential to building positive habits that will help you maintain your health and wellness goals—and avoid quitting after a few weeks. What Is a Habit Loop?

Dec 27, 2024 | health.com | Carley Millhone

Dermaplaning is a minimally invasive exfoliating treatment that uses a small blade to gently scrape dead skin cells off the surface of your skin. People often seek dermaplaning to help brighten or smooth textured skin, reduce fine lines, fade acne scars, or remove peach fuzz facial hair. Dermaplaning is different than shaving your face because it is more effective at exfoliating the top layer of skin. The treatment removes hair, dead skin cells, oils, and dirt from the skin's surface.