Carley Millhone

3 weeks ago | health.com | Carley Millhone |Nick Blackmer

Zinc oxide is the main ingredient in mineral sunscreens, also known as "physical" sunscreens. Nitas / Getty Images Zinc oxide is the main ingredient in mineral sunscreens. It is a fine, white powder that is either synthetic or derived from the mineral zincite. Zinc oxide helps form a physical barrier on your skin to reflect and absorb the sun’s UVA and UVB rays. It is also used in other skincare products to help protect and soothe irritated skin.

2 months ago | health.com | Carley Millhone |Hannah Harper |Susan Bard

bymuratdeniz / Getty Images Rosemary oil is an essential oil made from the woody shrub rosemary (Rosmarinus officinalis L). Rosemary has been used as a healing herb for centuries due to its anti-inflammatory, antioxidant, and antimicrobial properties. Topical application of rosemary oil to the hair and scalp is a popular hair growth remedy. Rosemary oil offers a natural alternative to treatments like Rogaine (minoxidil) for hair loss or growth.

2 months ago | health.com | Carley Millhone |Arno Kroner

Westend61 / Getty Images The healthiest way to sleep is the position that helps you achieve restful, uninterrupted, and pain-free sleep. If your sleep position is causing pain or discomfort, it may also affect your sleep quality, including when you fall asleep, how long you sleep, and if you wake up during the night. Experts often agree that side and back sleeping are the best positions. However, there can be benefits to sleeping on your stomach and in an elevated position. 1.

Mar 12, 2025 | health.com | Carley Millhone

bymuratdeniz / Getty Images Argan oil comes from the fruit kernels, or seeds, of the argan tree (Argania spinosa). There are two main types of argan oil: food-grade and cosmetic-grade. Food-grade argan oil is made from cold-pressed roasted argan kernels, while cosmetic-grade argan oil is made from unroasted kernels. Argan oil is incorporated into hair products such as shampoos, conditioners, hair masks, styling products, and oil treatments. Does Argan Oil Make Hair Grow Faster?

Mar 5, 2025 | health.com | Carley Millhone

Catherine Falls Commercial / Getty Images Light sleepers wake up easily due to little disturbances like noise, light, or movement. Being a light sleeper isn't just a nuisance, it can affect your sleep cycles and lead to poor sleep quality. Light sleepers are more likely to wake up frequently and lack deep sleep. Without enough quality sleep, your body can't function properly, and you won't feel rested and mentally sharp.