Arno Kroner

2 weeks ago | health.com | Carley Millhone |Arno Kroner

Westend61 / Getty Images The healthiest way to sleep is the position that helps you achieve restful, uninterrupted, and pain-free sleep. If your sleep position is causing pain or discomfort, it may also affect your sleep quality, including when you fall asleep, how long you sleep, and if you wake up during the night. Experts often agree that side and back sleeping are the best positions. However, there can be benefits to sleeping on your stomach and in an elevated position. 1.

2 weeks ago | verywellhealth.com | Lindsay Curtis |Arno Kroner

Green tea has a long history in China, where it has been enjoyed as a richly flavored beverage and used for medicinal purposes for thousands of years. It has gained popularity and is consumed worldwide for its many acclaimed health benefits. Green tea is made from the leaves of the Camellia sinensis plant. Though all varieties of tea come from the same plant, green tea is considered the healthiest because of how it is processed.