
Carly Mallenbaum
Lifestyle Reporter and Editor at Axios
Lifestyle Reporter & Editor @axios. Previously @usatoday & @theskimm Twin. Would like to go on a run with your dog. Alias: Carly Coplon
Articles
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2 weeks ago |
axios.com | Carly Mallenbaum
Data: Resy; Chart: Axios VisualsCompared to the rest of the country, 5 o'clock dinners in San Francisco are much more popular. Why it matters: Eating earlier in the day supports your body's natural clock — boosting metabolism and improving sleep, experts say. By the numbers: 19.8% of Resy reservations were made during the 5 o'clock hour in 2024, according to Resy data shared with Axios.
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2 weeks ago |
axios.com | Carly Mallenbaum
Illustration: Sarah Grillo/AxiosIf you're sleeping less than six hours, your brain might basically be drunk. Why it matters: You may feel fine — but your performance could be dangerously impaired. Studies show sleep loss slows your reaction time — even if you think you're OK. And research suggests that the cognitive and motor impairments from lack of sleep can be similar to — or worse than — being drunk.
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2 weeks ago |
axios.com | Carly Mallenbaum
Illustration: Sarah Grillo/AxiosSnoozing your alarm might be sabotaging your sleep — but many people do it, according to new research. Why it matters: Getting a few extra minutes in bed between alarms doesn't mean getting more quality sleep. What they're saying: The sleep you get in the hours before waking is "rich in rapid eye movement" or REM sleep, said Rebecca Robbins, sleep researcher and lead author of a new study at Mass General Brigham study focused on the snooze button.
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2 weeks ago |
axios.com | Carly Mallenbaum
Illustration: Sarah Grillo/AxiosTake a beat before you try "sleepmaxxing," a TikTok-born trend of trying to maximize sleep with gadgets, rituals and data. Why it matters: Obsessing over your shut-eye — particularly via sleep trackers — might actually keep you up at night.
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2 weeks ago |
axios.com | Carly Mallenbaum
Illustration: Aïda Amer/AxiosNew research says 49 is the age when physical activity markedly declines. Why it matters: Putting a number on when exercise drops off could encourage people to establish active habits early — before brain changes can make it harder to get moving.
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Great run with the @axios local crew. @hadleypdxdc was missed!

🏃♀️Introduced our @axios friends to the Little Sugar Creek Greenway this morning. 🧘♀️Plus some of the crew let me teach them yoga at 6am. Love this team. https://t.co/2BWjW9wFpt

RT @billkole: 📗 💫 It’s my book birthday! Today is the official pub day for “THE BIG 100: The New World of Super-Aging.” Please buy, read, r…

RT @TheAtlantic: A dominance-focused, "alpha wolf" model has influenced dog training for a long time. But evidence shows that the most ef…