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4 days ago | 
hola.com | Samia Ruiz |Carolina Urquiola
If there’s anyone who perfectly embodies the meaning of a "Glow-Up", it’s Lindsay Lohan. The actress has shown the world that aging doesn’t mean dimming your light, on the contrary, she’s turned heads with her radiant, youthful appearance. While much has been speculated about her skincare secrets, one thing is clear: there’s a powerful, nutrient-packed juice that plays a starring role in her routine.
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5 days ago | 
hola.com | Susana Baticón |Carolina Urquiola
If you're looking for a breakfast that’s satisfying, nutritious, and guilt-free, look no further than this protein cake. It’s light, fluffy, and packed with good-for-you ingredients, without added sugar or fat. Whether you enjoy it first thing in the morning or as a midday snack, this healthy twist on cake will become a staple in your routine. © Cavan ImagesProtein cake: delicious and easy to makeWhat makes this protein cake healthy?
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3 weeks ago | 
hola.com | Iraide Almudí |Carolina Urquiola
It’s no secret that high-protein foods have taken center stage at grocery stores and in our kitchens. As awareness around healthy eating grows, protein has emerged as a key nutrient for maintaining muscle, supporting metabolism, and helping with long-term weight management. While science is still exploring the full effects of high-protein diets on fat loss and muscle gain, experts like nutritionist Julio Basulto emphasize that proteins are essential for the body’s vital functions.
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4 weeks ago | 
hola.com | Samia Ruiz |Carolina Urquiola
In fashion, some collections become timeless, remembered not only for their beauty but also for their cultural impact. Dior’s Cruise 2025 runway show, unveiled in May, was one of them. Set against the stunning backdrop of the Gardens of Villa Albani Torlonia in Rome, the show may mark the final collection under the creative direction of Maria Grazia Chiuri, adding a layer of historical significance to an already breathtaking display.
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1 month ago | 
hola.com | Mariana Chacón |Carolina Urquiola
Each season brings trending nail shades, think pastels in spring or the timeless elegance of olive green, but some styles never go out of fashion. Among them is the French manicure, and more specifically, its modern evolution: baby boomer nails. This blend of pink and white is the ultimate choice for clean-girl aesthetics. Also known as French fade or gradient nails, baby boomer manicures stand out for their elegance and versatility.
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1 month ago | 
hola.com | Nuria Safont |Carolina Urquiola
CrossFit and Hyrox are two of the most popular and fast-growing training methods in the fitness world today. Though they may appear similar, they offer distinct approaches, structures, and benefits. With expert insight from personal trainer Mario Muñoz, this guide outlines the key differences, the physical benefits of each, and how to get started safely, without risking injury. © TempuraCrossFit and Hyrox: What are they and why are they trending?
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1 month ago | 
hola.com | Iraide Almudí |Carolina Urquiola
If you love desserts with a rich caramel flavor and a hint of spice, a Biscoff cake is about to become your new favorite treat. Featuring the iconic Belgian cookies and the indulgent cookie butter spread, this cake has taken over social media and coffee shops, and the best part? It’s a no-bake recipe that’s incredibly easy to make at home. The sweet history behind BiscoffThe signature flavor of Biscoff cake comes from Lotus Biscoff cookies, first baked in 1932 by Jan Boone Sr. in Lembeke, Belgium.
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1 month ago | 
hola.com | Núria Moreras |Carolina Urquiola
Looking to bring timeless elegance and natural charm to your outdoor space? The Cercis siliquastrum, commonly known as the Judas tree, is the enchanting Mediterranean species you need to know. With its heart-shaped leaves, vibrant blossoms, and easy maintenance, this gem is a standout addition to any garden—especially in spring. Let us guide you through the beauty and benefits of the Judas tree, and why it’s becoming a favorite among landscape designers and plant lovers alike.
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1 month ago | 
hola.com | Mariana Chacón |Carolina Urquiola
Nutrition isn't just about eating when you're hungry. Today, we know more than ever about how food affects our health. For example, after age 40, getting enough vitamin K can help you avoid brittle bones and early aging. Taking probiotics can keep your gut healthy and even boost your mood. There's no single perfect diet for everyone, but all nutrition experts agree on one thing: cutting down on sugar is one of the best moves you can make for your health.
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1 month ago | 
hola.com | Nuria Safont |Carolina Urquiola
Gas, bloating, digestive discomfort, diarrhea, and, in more severe cases, vomiting are the most common symptoms of lactose intolerance. This condition occurs when the body lacks the enzyme necessary to break down lactose, the sugar in dairy products. The enzyme responsible for digesting lactose is called lactase. Unfortunately, the number of people with lactose intolerance is increasing. The good news is that effective solutions are available.
