Caroline Igo

Health and Wellness Editor at CNET

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Articles

Skip Coffee. Take Advantage of Green Tea's Hidden Benefits for Focus and Calm

2 weeks ago | cnet.com | Mandy Sleight |Caroline Igo

Why You Can Trust CNET Our wellness advice is expert-vetted. Our top picks are based on our editors’ independent research, analysis, and hands-on testing. If you buy through our links, we may get a commission. Reviews ethics statement Wellness Nutrition Skip your morning cup of coffee and take advantage of green's health benefits. Here's what experts are saying. Mandy Sleight Contributor Mandy Sleight is a freelance writer and has been an insurance agent since 2005.
The 6 Best Vitamins and Supplements for Eye Health

2 weeks ago | cnet.com | Caroline Igo |Amelia Ti

Why You Can Trust CNET Our wellness advice is expert-vetted. Our top picks are based on our editors’ independent research, analysis, and hands-on testing. If you buy through our links, we may get a commission. Reviews ethics statement Wellness Personal Care Boost your eye health this spring with the best vitamins and supplements.
Mediterranean Diet for Heart and Bone Health: Foods to Eat and How to Get Started

3 weeks ago | cnet.com | Caroline Igo |Amelia Ti

Why You Can Trust CNET Our wellness advice is expert-vetted. Our top picks are based on our editors’ independent research, analysis, and hands-on testing. If you buy through our links, we may get a commission. Reviews ethics statement Wellness Nutrition The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know.
Is the Viral TikTok Sleepy Girl Mocktail As Good as It Sounds? We Found Out

4 weeks ago | yahoo.com | Caroline Igo

CNET sleep experts are always looking for the best possible ways of getting a good night's sleep. Between testing mattresses and researching melatonin supplements, we make time to fact-check viral social media videos. Naturally, when the "Sleepy Girl Mocktail" made its rounds on TikTok and Instagram last year, we had to test its claim of being a sleep-aid-free drink by trying it for ourselves.
7 Best Vitamins and Natural Supplements for the Best Sleep

4 weeks ago | yahoo.com | Caroline Igo

It is no secret that restful sleep is essential for our overall health, but getting quality sleep is not as easy as it sounds. Many of us struggle to get the recommended 7 to 8 hours for range of reasons, while some battle insomnia nightly. You are not alone, and according to a CNET survey, more than half of US adults are willing to spend nearly $1,000 a year to improve their sleep quality.
I Upgraded My Eight Sleep Pod 3 to the Pod 4. Here’s Why You Don’t Need To

1 month ago | cnet.com | Caroline Igo

Why You Can Trust CNET Our advice is expert-vetted and based on independent research, analysis and hands-on testing from our team of Certified Sleep Coaches. If you buy through our links, we may get a commission. Reviews ethics statement Wellness Sleep After testing the Eight Sleep's latest, here’s I think you should just stick with the Pod 3 and save $354.
Can't Sleep? These Melatonin Alternatives Might Help

1 month ago | yahoo.com | Caroline Igo

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults symptoms, and the effects go beyond just being tired -- poor sleep can take a toll on your mood, memory and even your heart. Melatonin is often the go-to fix, but let's be real -- it doesn't work for everyone. It might be time for a different approach if you've dealt with weird dreams, next-day grogginess, or just haven't felt a difference. The good news?
I Let AI Fill Out My March Madness Bracket and I Nearly Won My Pool

1 month ago | cnet.com | Nelson Aguilar |Caroline Igo

March Madness is now over. The Florida Gators beat Houston to win the men's NCAA championship game, while UConn defeated South Carolina to take the women's championship. And while I didn't get my own championship in the March Madness pool I was in, I got second place. That's because I didn't pick them myself. AI did, and wouldn't you know, it went 28 for 32 in the first round and 14 for 16 in the second round.
I Got an Exclusive Look at How Mattress Foams Are Made

1 month ago | cnet.com | Caroline Igo |Daryn Kagan

The materials in your mattress, such as memory foam, can not only affect your overall sleep quality but also your health. Some foams are made with toxic chemicals that you should not sleep on each night. Fortunately, many mattress brands create and use nontoxic foams in their mattresses. My fellow CNET mattress experts and I had the opportunity to tour the 3Z brand mattress factory in Glendale, Arizona.
I Upgraded My Eight Sleep Pod 3 to the Pod 4. Here’s Why You Don’t Need To

1 month ago | cnet.com | Caroline Igo

Why You Can Trust CNET Our advice is expert-vetted and based on independent research, analysis and hands-on testing from our team of Certified Sleep Coaches. If you buy through our links, we may get a commission. Reviews ethics statement Wellness Sleep Don’t bother upgrading to the new Eight Sleep Pod 4. After testing the latest model, here’s why you should choose the Pod 3 and save $354.