casey means

May 22, 2024 | levelshealth.com | Stephanie Greunke |Brittany Risher Englert |Stephanie Eckelkamp |casey means

Ideally, you’d get all the necessary vitamins and minerals for optimal metabolic health and cellular functioning through a wholesome diet. But in the real world, that’s unlikely to happen. Factors such as declining soil quality mean our food is less nutrient-dense than it used to be, and some people’s bodies can’t properly absorb some nutrients from food. That’s where supplements can help. If you’re deficient in one or two key areas, you can take individual vitamins or minerals in pill form.