Brittany Risher Englert

1 month ago | menshealth.com | Brittany Risher Englert |Cori Ritchey

BUILDING MUSCLE IS tough. Spending hours in the gym and meticulous meal planning can get exhausting, especially when results come so slowly. There is one thing that may speed up your gains, though: creatine. We know—supplements (especially of the muscle-building kind) can feel sketchy. But the science is there when it comes to creatine. In fact, it's one of the most studied supplements of all time. And our bodies create about 1 gram of creatine per day in our liver, kidneys, and pancreas.

Jul 30, 2024 | silversneakers.com | Brittany Risher Englert

Controlling your blood sugar doesn’t have to mean bland, boring meals. Try these simple ways to flavor up your meal. When someone gets diagnosed with diabetes, they often assume that their diet has to become extreme. They either think that they need to cut carbs to the bare minimum and eat mostly meats and other animal products, or they envision that every meal needs to be a big, boring salad (dressing on the side).

Jul 30, 2024 | self.com | Sandhya Pruthi |Brittany Risher Englert

Content developed independently by our editors and supported by our partners. If you’re living with polycythemia vera, myelofibrosis, or essential thrombocythemia, you may have never heard of your condition before being diagnosed—which makes sense. Collectively known as myeloproliferative neoplasms, or MPNs, these rare blood cancers are, well, very rare. About 20,000 Americans are diagnosed with an MPN each year.

Jun 18, 2024 | honehealth.com | Brittany Risher Englert

Red light therapy may help mitigate hair loss, but only if your receding hairline is caused by this common disorder. Experts explain.

May 22, 2024 | levelshealth.com | Stephanie Greunke |Brittany Risher Englert |Stephanie Eckelkamp |casey means

Ideally, you’d get all the necessary vitamins and minerals for optimal metabolic health and cellular functioning through a wholesome diet. But in the real world, that’s unlikely to happen. Factors such as declining soil quality mean our food is less nutrient-dense than it used to be, and some people’s bodies can’t properly absorb some nutrients from food. That’s where supplements can help. If you’re deficient in one or two key areas, you can take individual vitamins or minerals in pill form.