Stephanie Eckelkamp

Jul 22, 2024 | onepeloton.com | Stephanie Eckelkamp

The common advice to eat right after a workout for muscle growth may matter less than once thought, say dietitians. Here's what you need to know. By Stephanie Eckelkamp•July 22, 2024In this articleWe’ve all seen it: That person at the gym with their shaker bottle, taking a swig immediately post-workout. Or maybe you’ve even gotten in the habit of crushing a couple hard-boiled eggs after your HIIT class.

Jun 15, 2024 | mindbodygreen.com | Stephanie Eckelkamp

Image by Aiony Haust / UnsplashJune 15, 2024We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Picture this: You're staring at your to-do list, feeling a sense of overwhelm. Your leg won't stop bouncing, and you find yourself reading the same sentence over and over, your mind already skipping ahead.

Jun 3, 2024 | mindbodygreen.com | Stephanie Eckelkamp

Image by Clique Images / StocksyJune 03, 2024If you've delved into the realms of personalized medicine or precision nutrition—or if you've used a home DNA test to discover your ancestry or genetic health risks—you've likely come across MTHFR gene variants. And no, it's not an abbreviation for your favorite swear word.

May 22, 2024 | levelshealth.com | Stephanie Greunke |Brittany Risher Englert |Stephanie Eckelkamp |casey means

Ideally, you’d get all the necessary vitamins and minerals for optimal metabolic health and cellular functioning through a wholesome diet. But in the real world, that’s unlikely to happen. Factors such as declining soil quality mean our food is less nutrient-dense than it used to be, and some people’s bodies can’t properly absorb some nutrients from food. That’s where supplements can help. If you’re deficient in one or two key areas, you can take individual vitamins or minerals in pill form.

May 21, 2024 | mindbodygreen.com | Stephanie Eckelkamp

Image by Jeff Way / StocksyMay 21, 2024Many factors in modern life can weaken the immune system (lack of sleep, high sugar consumption, chronic stress—you get the idea), making it more challenging to maintain good health. Identifying what undermines your immune system and making lifestyle changes is a great beginning, but nobody is perfect—so supplements like vitamin C and vitamin D are often used to boost immune function.