Cesar Sauza

Feb 7, 2024 | primar.sme.sk | Cesar Sauza

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Jan 19, 2024 | notiulti.com | Cesar Sauza

Compartir en PinterestAlgunas bebidas energéticas contienen más cafeína que el café. WendellandCarolyn/Getty ImagesLos investigadores informan que los niños que beben bebidas energéticas pueden tener un mayor riesgo de sufrir TDAH, depresión, mala calidad del sueño y bajo rendimiento académico. Dicen que los niveles altos de cafeína y azúcar son las razones más probables de este riesgo, aunque otros estimulantes podrían influir.

Jan 19, 2024 | healthgrades.com | Christopher Curley |Cesar Sauza

Researchers report that children who drink energy drinks might be at higher risk for ADHD, depression, poor sleep quality, and poor academic performance. They say that high levels of caffeine and sugar are the most likely reasons for this risk, although other stimulants could play a role. Experts say more regulation is needed to prevent young children from drinking energy drinks and that parents are key to helping their kids adopt better habits.

Dec 1, 2023 | honehealth.com | Nasm Cpt |Cesar Sauza

When it comes to taking care of your gut microbiome, probiotics get all the attention. But prebiotics that feed probiotics play an equally essential role in supporting and fostering a healthy, balanced gut. And prebiotic supplements are an easy way to get them. Prebiotics come in food form, too. High-fiber foods like asparagus and bananas are great sources. The problem?

Nov 14, 2023 | honehealth.com | Nasm Cpt |Cesar Sauza |Kelsey Costa

Caffeine can boost energy, and physical and cognitive performance, but it can have negative side effects like jitters, anxiety, and dependency. Caffeine alternatives offer an energy boost (or at least a solid swap for your caffeine ritual) without the side effects. The best caffeine alternatives include adaptogen coffees and teas, dandelion tea, chicory root ‘coffee’, lemon water, and fermented options like kombucha or apple cider vinegar.