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4 weeks ago | 
outsideonline.com | Alyssa Ages |Chris Gagliardi
Rest days are crucial for healing, muscle growth, and injury prevention, but when you’re craving the endorphin rush of a good workout, sitting still can feel pretty uninspiring. You don’t have to stay glued to the couch to reap the benefits of a day off, though. A little movement—specifically active recovery—can go a long way, both physically and mentally. Light movement can speed up recovery and bring movement into your day without adding too much additional stress to your body.
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Jan 9, 2025 | 
popsugar.com.au | Chris Gagliardi
If you’re seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your stability and core muscles, giving you extra bang for your workout buck. The shoulder is a complex joint, so you need a variety of exercises to target all of the muscles involved. Overhead presses are a great place to start since they target almost your entire shoulder, all you need is a pair of dumbbells.
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Jan 9, 2025 | 
wellandgood.com | Lauren Bedosky |Chris Gagliardi
Fitness Fitness Tips Pin It Photo: Getty Images/ playb Walking is one of the most popular activities in the U.S., and it’s easy to see why. It’s an accessible, low-impact cardio workout that offers mental and physical health benefits. Still, walking can get boring and repetitive after a while.
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Oct 14, 2024 | 
wealthcreationinvesting.com | Chris Gagliardi
view original post You might know kickboxing as a bouncy bodyweight aerobics offering at your local YMCA, an intimidating studio class that involves boxing gloves and heavy bags, or even as the competitive full-contact combat sport of Muay Thai -the sport has range. "There are many different styles of kickboxing," explains Chris Gagliardi, CPT, CSCS, an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist.
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Oct 14, 2024 | 
wellandgood.com | Lauren Mazzo |Chris Gagliardi
Fitness Fitness Tips Pin It Photo: Getty Images/ blanscape You might know kickboxing as a bouncy bodyweight aerobics offering at your local YMCA, an intimidating studio class that involves boxing gloves and heavy bags, or even as the competitive full-contact combat sport of Muay Thai—the sport has range.
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Feb 20, 2024 | 
verywellfit.com | Christine Luff |Chris Gagliardi
Verywell Fit / Christine DiGangi From optimizing your workouts to managing your heart health and stress levels, there are plenty of reasons to use a heart rate monitor.1 Analyzing the data collected from a monitor can help you track your progress and better communicate with coaches, personal trainers, and healthcare professionals.2 To find the best heart rate monitors, we consulted experts (including a sports medicine physician and certified personal trainers) to learn which key features are...
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Feb 19, 2024 | 
fox13now.com | Krissy Howard |Chris Gagliardi
The products and services mentioned below were selected independent of sales and advertising. However, Don't Waste Your Money may receive a small commission from the purchase of any products or services through an affiliate link to the retailer's website. These days, skipping the gym doesn't necessarily mean you're skipping a workout. Home gyms offer many people an economical way to stay accountable to their fitness goals.
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Jan 12, 2024 | 
verywellfit.com | Christine Luff |Chris Gagliardi
Verywell Fit / Nick KovaPunching bag exercises require a lot of strength and stamina, delivering a total-body workout. It can strengthen your core, relieve stress, improve focus, boost self-confidence, and more, Dana VanPamelen, co-owner of Hit House, a kickboxing fitness studio in New York City, says. While there are a few different styles, the best punching bags are all stable, durable, and the right weight and size to fit your personal needs.
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Apr 15, 2023 | 
verywellfit.com | Chris Gagliardi
One of the best bodyweight exercises you can do at home is the pull-up or chin-up. Research shows that pull-ups, in particular, activate the rectus abdominis. You can work your shoulders and chest using pull-up workout bars. When selecting a home use pull-up bar, you need to consider several things, such as the bar's weight capacity, space required, and ease of installation, according to Chris Gagliardi, ACE, a scientific education content manager, and certified personal trainer.
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Mar 15, 2023 | 
charlotteobserver.com | Chris Gagliardi
Given our modern era of social media influencers and unofficial fitness "experts," it's not surprising that so many falsehoods about exercise persist. No matter how many researchers publish good studies debunking these myths, a fair number of people still believe you'll always lose more weight by exercising at a lower intensity, or that working out first thing in the morning is vastly superior to sweating it out any other time of the day.
