Christina Lewis

Jun 30, 2024 | goworldtravel.com | Christina Lewis

When planning a trip to Aruba I thought of all the exotic wildlife and natural beauty I would see. The magnificent waves of the Caribbean Sea pounding the cliffs, the volcanic crag of the shoreline with its crevices filled with salt deposits, sea turtles, stingrays, jellyfish and Venezuelan Troupial. But donkeys were not on my radar. When researching things to do in Aruba before our trip, I came across the Donkey Sanctuary and knew I had to check it out.

Apr 2, 2024 | welldefined.com | Julie Keller Callaghan |Susan Salenger |Christina Lewis

A delicious libation to help quell symptoms of adrenal fatigue comes from board-certified internist and medical mixologist Jacob Teitelbaum, M.D., who has treated patients with low energy, chronic fatigue syndrome, and fibromyalgia for more than 40 years. “Salt restriction is a terrible idea if you have adrenal exhaustion,” says Teitelbaum. “Salt supports the adrenals, which are the ‘stress handlers’ in the body. How do you know if you’ve got adrenal fatigue?

Nov 13, 2023 | welldefined.com | Julie Keller Callaghan |Heather Mikesell |Christina Lewis |Lisa Charles

Crystals and stones are a great way to eliminate negative energy for your mental state and manifestation—but with so many to choose from, it can be difficult deciding which are best suited to your personality. Fortunately, Brett Larkin, crystal expert at Tiny Rituals, offers insight into the best crystals and stones that match the traits of the zodiac signs, as well as tips on cleansing and charging.