Susan Salenger

Apr 2, 2024 | welldefined.com | Julie Keller Callaghan |Susan Salenger |Christina Lewis

A delicious libation to help quell symptoms of adrenal fatigue comes from board-certified internist and medical mixologist Jacob Teitelbaum, M.D., who has treated patients with low energy, chronic fatigue syndrome, and fibromyalgia for more than 40 years. “Salt restriction is a terrible idea if you have adrenal exhaustion,” says Teitelbaum. “Salt supports the adrenals, which are the ‘stress handlers’ in the body. How do you know if you’ve got adrenal fatigue?

Dec 13, 2023 | welldefined.com | Alastair Dorward |Julie Keller Callaghan |Susan Salenger |Julianne Arena

Have you ever sucked in your stomach in to appear thinner? Turns out it’s really bad for your neck. People have felt pressure to have a toned stomach for decades, while body dissatisfaction is at an all-time high, as the constant exposure to in-shape celebs on social media has increased our desire to appear thin, especially when it comes to how we look in photos.