Cristina Benavente

Nov 17, 2024 | tandfonline.com | Cristina Benavente |Belen Feriche

ABSTRACTA systematic review and meta-analysis were conducted focused on the impact of specific methodological prescription variables in resistance training (RT) programming on muscle strength under hypoxic conditions. Searches of Pubmed-Medline, Web of Science, Sport Discuss and the Cochrane Library compared the effect of RT on strength development under hypoxic (RTH) vs. normoxic (RTN) conditions through the 1-repetition maximum (1RM) test.

Oct 24, 2024 | mdpi.com | Sergio Pérez-Regalado |Josefa León |Paulino Padial |Cristina Benavente

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Sep 20, 2023 | nature.com | Cristina Benavente |Brad J. Schoenfeld |Paulino Padial

Correction to: Scientific Reports https://doi.org/10.1038/s41598-023-30808-4, published online 04 March 2023The original version of this Article contained two errors in the meta-analysis. Nishimura et al. (5) that employed 1 min inter-set rest intervals between sets and 3 min rest between exercises, was incorrectly categorized in the meta-analysis as long instead of a short rest interval study.

Feb 22, 2023 | tandfonline.com | Max Coleman |Ryan Burke |Cristina Benavente |Alec Piñero

ABSTRACTThis study compared the effects of supervised versus unsupervised resistance training (RT) on measures of muscle strength and hypertrophy in resistance-trained individuals. Thirty-six young men and women were randomly assigned to one of two experimental, parallel groups to complete an 8-week RT programme: One group received direct supervision for their RT sessions (SUP); the other group performed the same RT programme in an unsupervised manner (UNSUP).