Cynthia Hill

Nov 7, 2023 | momswhothink.com | Amy Williams |Bobbie Morris |Madison Maxwell |Cynthia Hill

While many see rice as empty calories or carbs, brown rice is often lauded as a healthy alternative. However, if you know anything about the difference between white and brown rice, you might wonder if brown rice is actually healthy. There are health benefits to eating brown rice and some downsides as well. Let’s dive into the differences between white and brown rice and whether brown rice is a healthy alternative. Contrary to popular belief, brown rice isn’t a specific type of rice.