Dallas Hartwig

May 23, 2024 | experiencelife.lifetime.life | Courtney Lewis Opdahl |Melissa Hartwig Urban |Dallas Hartwig |Danielle Walker

When I embarked on eating the Whole30 way for a month in August, I received a few questions and raised eyebrows. “You can’t have ANY sugar for 30 days?!” And, “Wait, so no alcohol? Not even wine?”I’ve cut out gluten and dairy in the past, and even skipped alcohol at social gatherings to lose weight and feel better overall, so this plan wasn’t a total surprise to my family and friends.

Feb 21, 2024 | experiencelife.lifetime.life | Pamela Weintraub |Jon Spayde |Pilar Gerasimo |Dallas Hartwig

A consistent sleep schedule benefits your circadian rhythms. Too little or poor-quality sleep can lead to circadian disruption, and that’s linked to mood disorders as well as acute and chronic health concerns. Researchers have connected chronic disrupted sleep with weight gain and an increased risk for chronic diseases like type 2 diabetes, cancer, and Alzheimer’s. Maintaining consistent sleep and wake times is ideal.

May 26, 2023 | bottomlineinc.com | Dallas Hartwig |Tom Cioffi

Many disorders of modern life—from insomnia to unhealthy weight gain to anxiety to chronic stress and burnout—are in some way the result of our disconnect from natural, seasonal rhythms. Throughout most of human history, people lived in synchrony with nature’s cycles and adjusted their behavior to the seasons—increasing their activity in spring and summer…and hunkering down in fall and winter to conserve and restore their energy.