Courtney Lewis Opdahl
Managing Editor at Experience Life
Managing editor @ExperienceLife magazine. Loves all things health, fitness & living the good life.
Articles
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1 month ago |
experiencelife.lifetime.life | Callie Fredrickson |Emily Ewen |Courtney Lewis Opdahl
This bra tank hits at a crop length and features a high neck and double-layer design with removable cups for added support. The fabrics chosen for each layer of the top gives it a medium-to-firm compression and offers four-way stretch. Designed for: Medium-to-high impact workouts. Shop the Endure Ombre Bra. These high-waisted leggings hit just above the ankle and are made of a nylon fabric that offers high compression and four-way stretch.
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Nov 13, 2024 |
experiencelife.lifetime.life | Callie Fredrickson |Emily Ewen |Courtney Lewis Opdahl
Feeling confident in your exercise efforts — inside and out — is important, and having some stylish workout wear in your wardrobe can make all the difference. Life Time’s latest apparel drop makes getting dressed even easier with comfy athleisure sets that pair perfectly and easily transition from the health club to the rest of your day. Browse a few of our favorite sets to see if there’s one to add to your closet — or perhaps your holiday wish or gifting lists.
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Oct 18, 2024 |
experiencelife.lifetime.life | Craig Cox |Andrew Heffernan |Henry Emmons |Courtney Lewis Opdahl
Conventional wisdom has long proclaimed that a healthy bedtime ritual is key to a good night’s sleep. But a recent study suggests that physical activity may have more of an influence on sleep quality than was previously understood.
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Sep 11, 2024 |
experiencelife.lifetime.life | Courtney Lewis Opdahl |Courtney Helgoe
Muscle SootherMagnesium is key for muscle function, and the lotions from Epsom-It deliver a concentrated dose to sore muscles — along with anti-inflammatory arnica. $18 at www.epsomit.com. All in OneJust like petroleum jelly, VegaJelly is the ultimate multitasker — but unlike that household staple, it does it all with purified vegetable oils instead of petroleum. From $6 at www.vegajelly.com.
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Aug 29, 2024 |
experiencelife.lifetime.life | Emily Ewen |Courtney Lewis Opdahl
Whether you’re an experienced exerciser or just starting out, what you wear for your workouts can play a role in how you feel, affecting your performance and your confidence. “It’s not about aesthetics or comparison, but rather discovering what workout gear helps you personally feel comfortable and confident,” says Katie Leonard, group fitness instructor and coach at Life Time in Irvine, Calif.
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RT @janashortal: It is truly something to bear witness - a person with hate thrown at them with violence to say, I see your violence and I…
RT @TheAmandaGorman: This is 99 year old Althea. Her aide Cristy sent me this video of her responding to my inaugural poem that just warmed…
Oh my heart @jayolstadtv Love his kindness for the fish in his catch-and-release. "I hope you go back and be better." That's the hope for all of us.
I can’t get enough of this. I’ve seen this wonderful kid countless times talk to this fish, and each time I hear him - my heart swells. https://t.co/d86A7rUBFk
