David Zinczenko
Founder and Writer at Eat This, Not That!
GALVANIZED MEDIA, BEST LIFE and EAT THIS, NOT THAT! founder; author of 20 New York Times bestsellers; dog lover
Articles
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2 months ago |
eatthis.com | Alexa Mellardo |David Zinczenko
Do you have a somewhat stubborn, saggy abdominal area? If you've lost weight or gone through pregnancy, it's quite possible you do. There's even a name for it: "apron belly."A little bit of fat does a lot of good in our bodies—especially if it's located in exactly the right places. It helps to keep us warm in winter and stores energy for later use. It's involved in some important chemical reactions as well.
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Jan 7, 2025 |
eatthis.com | David Zinczenko
Belly fat can feel like your body's ultimate frenemy—it sticks around uninvited, messes with your confidence, and refuses to budge no matter how many crunches you do. But here's the thing: belly fat isn't just an annoying sidekick to your favorite pair of jeans. It's a red flag from your body, telling you it's time to make a change. This type of fat, known as visceral fat, is an active force in your body, influencing your metabolism, energy levels, and overall health.
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Sep 9, 2024 |
bodynetwork.com | David Zinczenko |Christopher Roback
Losing weight doesn't have to mean sacrificing flavor or going hungry. In fact, the key to shedding pounds lies in the foods you choose, not the calories you count. The right superfoods can work wonders on your metabolism, help burn fat, and keep you feeling full throughout the day. These foods are nutrient-dense, rich in fiber, and low in sugar, making them the perfect companions for any slimming plan. Over the years, I've seen firsthand how powerful these foods can be.
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Sep 8, 2024 |
bodynetwork.com | David Zinczenko |Alek Korab
What if I told you that you could eat delicious and satisfying breakfasts, like pancakes, smoothies, scrambled eggs, and even breakfast sandwiches while losing weight and improving your overall health? You can have these 15 quick and easy protein-rich breakfasts from my book Zero Belly Breakfasts, each not only approved by dietitians but also designed to help you shed belly fat and boost your metabolism.
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May 8, 2024 |
bestlifeonline.com | David Zinczenko
As the bestselling author of more than 15 books, I've been on a twenty-five-year mission to help Americans live their happiest and healthiest lives. That's why I packed by book Zero Sugar Diet with research that explains why you can't lose weight—and shows it's not your fault. The real culprit is sugar—specifically added sugars, which food manufacturers sneakily slip into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, and pizza, and even "health" foods.
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