David Zinczenko
Founder and Writer at Eat This, Not That!
GALVANIZED MEDIA, BEST LIFE and EAT THIS, NOT THAT! founder; author of 20 New York Times bestsellers; dog lover
Articles
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Jan 7, 2025 |
eatthis.com | David Zinczenko
Belly fat can feel like your body's ultimate frenemy—it sticks around uninvited, messes with your confidence, and refuses to budge no matter how many crunches you do. But here's the thing: belly fat isn't just an annoying sidekick to your favorite pair of jeans. It's a red flag from your body, telling you it's time to make a change. This type of fat, known as visceral fat, is an active force in your body, influencing your metabolism, energy levels, and overall health.
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Sep 9, 2024 |
bodynetwork.com | David Zinczenko |Christopher Roback
Losing weight doesn't have to mean sacrificing flavor or going hungry. In fact, the key to shedding pounds lies in the foods you choose, not the calories you count. The right superfoods can work wonders on your metabolism, help burn fat, and keep you feeling full throughout the day. These foods are nutrient-dense, rich in fiber, and low in sugar, making them the perfect companions for any slimming plan. Over the years, I've seen firsthand how powerful these foods can be.
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Sep 8, 2024 |
bodynetwork.com | David Zinczenko |Alek Korab
What if I told you that you could eat delicious and satisfying breakfasts, like pancakes, smoothies, scrambled eggs, and even breakfast sandwiches while losing weight and improving your overall health? You can have these 15 quick and easy protein-rich breakfasts from my book Zero Belly Breakfasts, each not only approved by dietitians but also designed to help you shed belly fat and boost your metabolism.
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May 8, 2024 |
bestlifeonline.com | David Zinczenko
As the bestselling author of more than 15 books, I've been on a twenty-five-year mission to help Americans live their happiest and healthiest lives. That's why I packed by book Zero Sugar Diet with research that explains why you can't lose weight—and shows it's not your fault. The real culprit is sugar—specifically added sugars, which food manufacturers sneakily slip into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, and pizza, and even "health" foods.
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May 7, 2024 |
bestlifeonline.com | David Zinczenko
Starting an exercise program in time for swimsuit season is sort of like getting a jumbo jet off the ground. It takes an enormous amount of energy to get that lumbering beast down the runway and up into the air, but once you're moving forward with real speed, the actual flying isn't nearly as difficult. But as with an airliner, once you stop, it's difficult to get going again. And that's why so many exercise programs fail.
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