Dietitian Johna Burdeos

Jan 1, 2025 | health.usnews.com | Annika Urban |Ruben Castaneda |Dietitian Johna Burdeos

Key Takeaways of the Keto Diet Do: Eat high-fat, high protein foods, such as avocado, seafood, eggs and full-fat dairy. Don't: Eat whole-grains and other high-carb foods, such as sweets, pasta and bread. Benefits: For short-term weight loss, this diet does the job. Risks: Experts caution following this diet long term because of possible health risks, including nutritional deficiencies. It could be unsafe for some people. What Is the Keto Diet?

Sep 8, 2023 | health.usnews.com | Vanessa Caceres |Dietitian Johna Burdeos

WeightWatchers was U.S. News' Best Weight Loss Diet of 2024, so it's a great option to help you reach your weight loss goals. One key part of WeightWatchers is their Point system. While WeightWatchers Points might look complicated at first, they're a surprisingly simple tool to help you get an idea of portion size and nutritional value.