Ruben Castaneda

Washington, D.C., United States

Writer and Editor at American University Alumni Magazine

Writer-editor, American University alumni magazine. Washington Post alum. Author, S Street Rising. Love Springsteen, the Beatles, hoops, wolves, dogs, cats.

Articles

Digital tools improve workflow, efficiency for CPAs

1 month ago | virginiabusiness.com | Ruben Castaneda |Kira Jenkins

When David Chase started working as a certified public accountant 25 years ago, he and his colleagues kept documents in big paper binders, the kind high school students commonly used in the 1970s and 1980s. “The client would give you their paperwork, you’d make copies, put them in three-ring binders and work with pencils,” says Chase, head of tax at Wall Einhorn & Chernitzer, which is based in Norfolk. One of Chase’s colleagues, Angela R.
Private schools’ graduation numbers remain stable

1 month ago | virginiabusiness.com | Ruben Castaneda

While concerns about the costs of education have led to some declines and ups and downs in enrollment among private colleges in the commonwealth, the number of degrees these Virginia institutions are awarding overall has remained relatively stable. Many parents and students are wary of accumulating crushing college loan debt and paying skyrocketing tuition rates. These concerns pose a challenge for officials at private four-year colleges, which are perceived by some as redoubts for the rich.
Ornish Diet Meal Plans, Tips & Reviews for a Heart-Healthy 2025

2 months ago | health.usnews.com | Annika Urban |Ruben Castaneda

The Ornish diet is one of U.S. News & World Report's Best Diets of 2025. Read more for Ornish diet reviews, meal plans, food lists and tips.
Expert Reviews, Meals, Foods & How it Works

Jan 1, 2025 | health.usnews.com | Annika Urban |Ruben Castaneda |Dietitian Johna Burdeos

Key Takeaways of the Keto Diet Do: Eat high-fat, high protein foods, such as avocado, seafood, eggs and full-fat dairy. Don't: Eat whole-grains and other high-carb foods, such as sweets, pasta and bread. Benefits: For short-term weight loss, this diet does the job. Risks: Experts caution following this diet long term because of possible health risks, including nutritional deficiencies. It could be unsafe for some people. What Is the Keto Diet?
Recipes, Meal Plans and Foods to Reduce Acid Reflux

Jan 1, 2025 | health.usnews.com | Ruben Castaneda |Annika Urban |Dietitian Doris Taber

Key Takeaways of the Acid Reflux Diet Do: Avoid certain foods that are more likely to cause acid reflux symptoms like alcohol, high acid foods, coffee, fried or spicey foods, carbonated beverages and chocolate. Don’t: Stray from the rules or consume foods that trigger your uncomfortable symptoms of heartburn or GERD.
Remembering Mayor Barry on the 10th anniversary of his death

Dec 16, 2024 | baltimorepostexaminer.com | Ruben Castaneda

I have no distinctive memories of Tom Bradley, who served as mayor of Los Angeles in the mid-to late-1980s when I worked as a reporter in my home city. Bradley. a Black former LAPD lieutenant was calm, dignified, and devoid of charisma. Now and then, as a journalist for the Los Angeles Herald Examiner, I’d cover Bradley at a community or City Hall event. He was as exciting as a soccer game that ended in a 0-0 draw. Across the country, DC Mayor Marion Barry was another matter.
Expert Reviews, Meal Plan & How It Works

Oct 25, 2024 | health.usnews.com | Ruben Castaneda |Annika Urban |Dietitian Lisa Jones

Key Takeaways of the Paleo Diet Do: Eat foods that Paleolithic humans would have eaten, such as fruits, vegetables, meat and fish. Don't: Eat grains, legumes or processed foods like soda, candy, chips or processed meats. Benefits: You may lose weight by eliminating processed foods from your diet, which can reduce your risk of developing Type 2 diabetes.
Heart Surgery

Oct 22, 2024 | usnews.com | Ben Harder |Anne Roberts |Ruben Castaneda |Bruce L. Gewertz

Learn the presurgery tips that can help improve your recovery, including how to prepare for surgery, what to expect during recovery and how to minimize complications. Ruben Castaneda, Bruce Gewertz and Christine ComizioAug. 7, 2024
How to Do an Elimination Diet and Why You Might Want to

Oct 10, 2024 | health.usnews.com | Christine Comizio |Ruben Castaneda

Getty ImagesDo you find yourself eyeing down the restroom the second you get to a restaurant? Or maybe you're regularly avoiding social outings to deal with another upset stomach? Whether you're plagued by bloating, fatigue or uninvited diarrhea that frequently interrupts your day, getting to the bottom of it may start with what's on your plate. Enter elimination diets – a dietary approach that involves identifying and removing problematic foods that trigger your uncomfortable symptoms.
Preparing for Surgery: How to Improve Your Recovery

Oct 10, 2024 | health.usnews.com | Ruben Castaneda |Christine Comizio |Bruce L. Gewertz

1/12 CreditGetty Images|View as articleHow to work with your doctor to prepare for a successful postoperative recoveryUndergoing surgery naturally increases anxiety for many people. No one likes the idea of an invasive procedure, but sometimes they are necessary to treat an array of conditions. Likewise, recovering from surgery can be challenging. Depending on the nature of the procedure, recovering from surgery can take weeks to months.