Equipment-Based Workouts

2 weeks ago | experiencelife.lifetime.life | Maggie Fazeli Fard |Andrew Heffernan |Nicole Radziszewski |Equipment-Based Workouts

InstructionsThis is an every-minute-on-the-minute (EMOM) workout, meaning you change movements at the top of each minute. Perform each exercise continuously for 60 seconds before moving on to the next. Continue rotating through the four moves for 28 minutes, aiming to maintain a steady pace throughout. Complete the run on a track or treadmill, aiming to maintain a steady pace for the duration of each 60-second effort.

1 month ago | experiencelife.lifetime.life | Maggie Fazeli Fard |Molly Kopischke |Kara Douglass Thom |Equipment-Based Workouts

Explore this workout:Overview of the Workouts  ⋅  28-Minute EMOM  ⋅  Partner Workout  ⋅  50-Minute E2MOM It’s no secret that a well-balanced fitness routine includes resistance training and cardio. Often, these elements are parsed out and performed as separate workouts. Yet combining strength and endurance and tackling both at once with intention — an approach known as hybrid training — can be effective and efficient.

Aug 18, 2023 | experiencelife.lifetime.life | Emily Ewen |Samantha McKinney |Equipment-Based Workouts

A full-body strength workout in less than 50 minutes — it’s no wonder Barbell Strength is one of the most popular studio classes at Life Time. “This class takes care of every single muscle group in our bodies,” says Abrea Wooten, senior education manager of classes at Life Time.