Equipment-Based Workouts

1 week ago | experiencelife.lifetime.life | Maggie Fazeli Fard |Sarah Tuff |Nicole Radziszewski |Equipment-Based Workouts

InstructionsThis E2MOM variation calls for starting a new movement every two minutes instead of every minute. At the top of every two minutes, complete the prescribed movement for the total number of reps. Use any time remaining in each two-minute block to recover and move to the next station. Complete five total rounds. ⊕ Complete five total rounds.

1 month ago | experiencelife.lifetime.life | Maggie Fazeli Fard |Andrew Heffernan |Nicole Radziszewski |Equipment-Based Workouts

InstructionsThis is an every-minute-on-the-minute (EMOM) workout, meaning you change movements at the top of each minute. Perform each exercise continuously for 60 seconds before moving on to the next. Continue rotating through the four moves for 28 minutes, aiming to maintain a steady pace throughout. Complete the run on a track or treadmill, aiming to maintain a steady pace for the duration of each 60-second effort.

2 months ago | experiencelife.lifetime.life | Maggie Fazeli Fard |Molly Kopischke |Kara Douglass Thom |Equipment-Based Workouts

Explore this workout:Overview of the Workouts  ⋅  28-Minute EMOM  ⋅  Partner Workout  ⋅  50-Minute E2MOM It’s no secret that a well-balanced fitness routine includes resistance training and cardio. Often, these elements are parsed out and performed as separate workouts. Yet combining strength and endurance and tackling both at once with intention — an approach known as hybrid training — can be effective and efficient.

Aug 18, 2023 | experiencelife.lifetime.life | Emily Ewen |Samantha McKinney |Equipment-Based Workouts

A full-body strength workout in less than 50 minutes — it’s no wonder Barbell Strength is one of the most popular studio classes at Life Time. “This class takes care of every single muscle group in our bodies,” says Abrea Wooten, senior education manager of classes at Life Time.