Gordon Smart

1 month ago | menshealth.com | Gordon Smart |Kate Neudecker

Men’s Health cover star Ben Shephard has clearly been putting in the work – but his training plan, designed by PT Steve Coleman, proves it’s all about training smarter and harder. 'To get stronger, physically and mentally, is definitely harder the older you get,' admits Shephard. 'In my forties, I was still on the attack. In my fifties, I’m on the defensive.

1 month ago | menshealth.com | Gordon Smart |Hannah Bradfield

More than a decade on from his first Men’s Health cover, Ben Shephard – one of the most recognisable faces on British daytime TV – remains as committed to the health and fitness grind as ever. One thing that has changed, however? His approach to nutrition and fuelling. ‘I think I value the condition I’m in now more than in 2012,’ says the MH cover star. ‘I’ve got more lean muscle, that’s for sure. There are parts of my body that are bigger. I think my body fat is a little bit higher than it was then.

1 month ago | menshealth.com | Gordon Smart

There’s an iconic EastEnders scene from the year 2000, where used-car salesman and man about-town Frank Butcher turns up at ex-wife Pat’s back door dressed in nothing but a revolving bow tie. It’s a moment that’s gone down in British soap history. Later, it would also provide a wake-up call for an aspiring young TV presenter who was beginning to make his way in a ferociously competitive industry.

2 months ago | thetimes.com | Gordon Smart

2 months ago | menshealth.com | Gordon Smart

Il post di David Beckham con cui ha dato ufficialmente avvio alle celebrazioni per i suoi 50 anni non è certo passato inosservato. Impeccabile come sempre, Beckham commenta così il carosello di foto che ritrae lui e la sua famiglia (tutti altrettanto impeccabili) a Miami per la prima di molte serate di avvicinamento al 2 maggio, giorno del suo compleanno: "Così ho pensato di iniziare a festeggiare un po' in anticipo con una serata speciale a Miami.