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2 weeks ago | 
self.com | Jenna Ryu |Erica Sloan |Hannah Pasternak |Sarah Felbin
SNACKSCHIPS AND CRACKERSSAUCES AND BROTHPROTEIN SOURCESPASTA AND GRAINSBEVERAGESCONDIMENTS AND SPREADSBREAKFAST AND CEREALSRECIPESAll products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. SNACKSDozens of bags of popcorn later, we can confidently say these are the very best snacks of the year.
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2 weeks ago | 
self.com | Hannah Pasternak
The zeitgeist around “healthy eating” is ever-changing—and the past year brought the conversation to a tipping point. GLP-1s are everywhere you look. MAHA, or Make America Healthy Again, has entered the cultural lexicon, along with a war against ultraprocessed foods led by US Health Secretary Robert F. Kennedy Jr.Of course, the perennial reinvention of “health” is nothing new.
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2 weeks ago | 
yahoo.com | Hannah Pasternak
The zeitgeist around “healthy eating” is ever-changing—and the past year brought the conversation to a tipping point. GLP-1s are everywhere you look. MAHA, or Make America Healthy Again, has entered the cultural lexicon, along with a war against ultraprocessed foods led by US Health Secretary Robert F. Kennedy Jr.Of course, the perennial reinvention of “health” is nothing new.
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1 month ago | 
self.com | Hannah Pasternak
It started with a breathwork class. Hoda Kotb, veteran co-host of the Today show, was skeptical but willing to try it. Her teacher, Christine, came highly recommended from Jenna Bush Hager, and the appointment was on Zoom so it felt low stakes. “I didn’t know what the hell was going on,” Kotb says. But eight minutes in, “I explode in tears.”Afterwards, she felt lighter. Something shifted. She was calmer, slept better than usual, felt more present with her kids.
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1 month ago | 
yahoo.com | Hannah Pasternak
Collage: Self; Source images: Mary Kahler, sketchifyIt started with a breathwork class. Hoda Kotb, veteran cohost of the Today show, was skeptical but willing to try it. Her teacher, Christine, came highly recommended from Jenna Bush Hager, and the appointment was on Zoom, so it felt low stakes. “I didn’t know what the hell was going on,” Kotb says. But eight minutes in, “I explode in tears.”Afterwards, she felt lighter. Something shifted.
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1 month ago | 
flipboard.com | Hannah Pasternak
7 hours agoThese small daily practices can lead to significant changes. I used to think I had to overhaul everything -- eat perfectly, work out daily, meditate, journal -- to feel better. But the biggest changes came from the smallest shifts. Once I started building in a few simple habits each day, things …
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Nov 14, 2024 | 
self.com | Hannah Pasternak
It’s important for your physical and mental health that your living space is hygienic and functional. Really, home should feel like a sanctuary—because if your space is not in order, your head usually isn’t, either. That’s why we started SELF’s Healthy Home Awards last year. We love recommending the very best items for your wellness regimen—across beauty, fitness, eating, and more—so it was only natural that we let you in on our favorite things for your abode, too.
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Oct 30, 2024 | 
self.com | Hannah Pasternak
It’s the most wonderful time of the year—at least if you ask anyone who works at SELF: The 2025 Pantry Awards season is officially upon us. Our annual franchise crowns the best shelf-stable items to stock in your home, tapping editors, chefs, registered dietitians, and home cooks for their thoughts on hundreds—and hundreds—of products. The path to victory is delicious, but it’s plain old fun, too, and that’s what the Pantry Awards are all about.
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Oct 29, 2024 | 
glamour.mx | Lauren Mazzo |Alejandra Rodríguez |Ariana Yaptangco |Hannah Pasternak
No estás alucinando, la ansiedad por el atardecer SÍ existe. Sigue leyendo que aquí te explicamos de qué se trata y cómo puedes evitarlo. Las puestas de sol son algo hermoso de ver, pero ¿las sensaciones que las acompañan? No tanto. Al menos para mí, la luz del día que se desvanece no me llena de asombro ni de gratitud, sino que desencadena una emoción difícil de identificar que mezcla dolor, inquietud y temor.
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Sep 26, 2024 | 
self.com | Hannah Pasternak
Brands, publicists, and beauty enthusiasts: It’s time to do your thing. Submissions for the 2025 SELF Healthy Beauty Awards are officially open!Our annual Healthy Beauty Awards are a monthslong marathon of testing, reviewing, and then writing about the very best new face, body, hair, makeup, and oral care products. We determine winners with input from real people who span a range of ages, backgrounds, and preferences alongside standards agreed upon by a group of dermatologists.
