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1 week ago | 
self.com | Hannah Pasternak
It started with a breathwork class. Hoda Kotb, veteran co-host of the Today show, was skeptical but willing to try it. Her teacher, Christine, came highly recommended from Jenna Bush Hager, and the appointment was on Zoom so it felt low stakes. “I didn’t know what the hell was going on,” Kotb says. But eight minutes in, “I explode in tears.”Afterwards, she felt lighter. Something shifted. She was calmer, slept better than usual, felt more present with her kids.
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1 week ago | 
yahoo.com | Hannah Pasternak
Collage: Self; Source images: Mary Kahler, sketchifyIt started with a breathwork class. Hoda Kotb, veteran cohost of the Today show, was skeptical but willing to try it. Her teacher, Christine, came highly recommended from Jenna Bush Hager, and the appointment was on Zoom, so it felt low stakes. “I didn’t know what the hell was going on,” Kotb says. But eight minutes in, “I explode in tears.”Afterwards, she felt lighter. Something shifted.
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1 week ago | 
flipboard.com | Hannah Pasternak
7 hours agoThese small daily practices can lead to significant changes. I used to think I had to overhaul everything -- eat perfectly, work out daily, meditate, journal -- to feel better. But the biggest changes came from the smallest shifts. Once I started building in a few simple habits each day, things …
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Nov 14, 2024 | 
self.com | Hannah Pasternak
It’s important for your physical and mental health that your living space is hygienic and functional. Really, home should feel like a sanctuary—because if your space is not in order, your head usually isn’t, either. That’s why we started SELF’s Healthy Home Awards last year. We love recommending the very best items for your wellness regimen—across beauty, fitness, eating, and more—so it was only natural that we let you in on our favorite things for your abode, too.
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Oct 30, 2024 | 
self.com | Hannah Pasternak
It’s the most wonderful time of the year—at least if you ask anyone who works at SELF: The 2025 Pantry Awards season is officially upon us. Our annual franchise crowns the best shelf-stable items to stock in your home, tapping editors, chefs, registered dietitians, and home cooks for their thoughts on hundreds—and hundreds—of products. The path to victory is delicious, but it’s plain old fun, too, and that’s what the Pantry Awards are all about.
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Oct 29, 2024 | 
glamour.mx | Lauren Mazzo |Alejandra Rodríguez |Ariana Yaptangco |Hannah Pasternak
No estás alucinando, la ansiedad por el atardecer SÍ existe. Sigue leyendo que aquí te explicamos de qué se trata y cómo puedes evitarlo. Las puestas de sol son algo hermoso de ver, pero ¿las sensaciones que las acompañan? No tanto. Al menos para mí, la luz del día que se desvanece no me llena de asombro ni de gratitud, sino que desencadena una emoción difícil de identificar que mezcla dolor, inquietud y temor.
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Sep 26, 2024 | 
self.com | Hannah Pasternak
Brands, publicists, and beauty enthusiasts: It’s time to do your thing. Submissions for the 2025 SELF Healthy Beauty Awards are officially open!Our annual Healthy Beauty Awards are a monthslong marathon of testing, reviewing, and then writing about the very best new face, body, hair, makeup, and oral care products. We determine winners with input from real people who span a range of ages, backgrounds, and preferences alongside standards agreed upon by a group of dermatologists.
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Sep 24, 2024 | 
glamour.de | Hannah Pasternak
Selbst gemachter Chia-Pudding ist das beste Frühstück für stressige ArbeitstageIch bin schon lange ein Frühstücksmensch. Ich bin nicht der Typ, der aufwendig frühstückt, aber der Typ, der es einfach nicht ausfallen lassen kann, wenn er nach 11 Uhr morgens noch “funktionieren” will. Haferflocken habe ich deshalb die vergangene Zeit häufig gegessen. Oft abgepackt, nicht besonders fancy und nur mit einem Spritzer Mandelmilch und einem Löffel Nussbutter getoppt.
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Jun 7, 2024 | 
glamour.mx | Pamela Vázquez |Hannah Pasternak
¡Cara Delevingne y Minke (Leah Mason) acaban de cumplir dos años de novias! Así que es el momento perfecto para hablar de su historia de amor porque es más interesante de lo que parece. ¿Sabías que se conocen desde que eran niñas y Cara tenía un crush con Leah? Pero el destino las separó durante muchos años hasta que, gracias a un concierto de Alanis Morissette, se volvieron a ver y surgió el amor mutuo. Te contamos a detalle todo lo que sabemos de este par de lovers.
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Apr 17, 2024 | 
self.com | Hannah Pasternak
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Welcome to SELF’s inaugural Healthy Home Awards!At SELF, we believe that a healthy life encompasses more than what you’ve got going on from head to toe—feeling good also includes living in a supportive community; participating in fulfilling events and activities; and taking care of the space where you rest, retreat, and play.
