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1 month ago | 
singlecare.com | Lacey Muinos |J. Elizabeth Allen
Key takeaways Enalapril is a blood pressure-lowering drug that belongs to the class of medications called ACE inhibitors. It can increase potassium levels in the blood, so high-potassium foods should be avoided while taking enalapril. Other foods to avoid include high-sodium foods, salt substitutes, fatty foods, alcohol, and processed foods. Follow a heart-healthy diet, such as the DASH diet, which is rich in fruits, vegetables, whole grains, legumes, nuts, poultry, fish, and healthy fats.
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2 months ago | 
singlecare.com | Joy Emeh |J. Elizabeth Allen
Key takeaways Propranolol belongs to a class of medications called beta blockers. These medications treat heart problems like heart attack and hypertension. Propranolol’s effects include slowing heart rate, lowering blood pressure, and calming anxiety. When combined, this can cause fatigue, tiredness, and sleepiness, especially when you first start taking it. Propranol-induced fatigue usually goes away on its own as your body gets used to the medication.
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Nov 11, 2024 | 
singlecare.com | Alyssa Sybertz |J. Elizabeth Allen
Key takeaways Cashews are the seeds of a tropical tree. They are packed with important nutrients like protein, healthy fats, antioxidants, magnesium, and manganese. Cashews have many health benefits, including improved heart health, increased energy and satiety, healthier muscles, better sleep, stronger bones, a more powerful immune system, balanced blood sugar, sharper eyesight, and reduced inflammation.
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Oct 29, 2024 | 
singlecare.com | Alyssa Sybertz |J. Elizabeth Allen
Key takeaways Levothyroxine, a synthetic form of T4 thyroid hormone, is the most popular treatment for hypothyroidism. Levothyroxine does not directly cause weight gain. However, if your dose is not correct, weight management may be difficult. Once your levothyroxine dose is optimized, strategies such as a healthy diet and getting enough sleep can help support weight loss.
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Oct 8, 2024 | 
singlecare.com | Christine Bryant |J. Elizabeth Allen
Key takeaways Hypothyroidism medications replace missing thyroid hormones, primarily thyroxine (T4) and triiodothyronine (T3). Low thyroid levels can lead to health conditions like fluid retention, anemia, and low heart rates. Thyroid medications like levothyroxine can help return thyroid levels to normal. You should never stop taking this medication abruptly. Not taking your thyroid medications can lead to serious health complications, such as fatigue, hair loss, and, in rare cases, death.
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Oct 3, 2024 | 
singlecare.com | Taneia Surles |J. Elizabeth Allen
Key takeaways Mounjaro (tirzepatide) and metformin are prescription drugs used to manage Type 2 diabetes, but many healthcare providers prescribe them “off-label” to treat obesity, gestational diabetes, PCOS, and other medical conditions. It is safe to take the injectable medication Mounjaro and the oral drug metformin under a healthcare provider’s supervision, as they can improve blood glucose control and metabolic profiles.
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Sep 25, 2024 | 
singlecare.com | Heidi Borst |J. Elizabeth Allen
Key takeaways Regular exercise helps reduce the risk of metabolic syndrome and improves certain symptoms of PCOS, such as menstrual irregularity, excess hair growth, and acne. A combination of aerobic and strength training exercises is most beneficial. While the optimal amount of exercise varies by individual, experts recommend starting with at least 150 minutes of cardio and strength training exercise per week.
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Sep 17, 2024 | 
singlecare.com | Heidi Borst |J. Elizabeth Allen
Key takeaways Chronic stress can weaken the immune system, increasing the likelihood of developing UTIs. Stress-related behaviors, such as neglecting hydration and hygiene, smoking, drinking coffee, and consuming alcohol, can elevate the risk of infection. Stress can trigger urinary symptoms that mimic a UTI but may not necessarily indicate a bacterial infection. Stress management can help prevent UTIs and other health issues.
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Jul 26, 2024 | 
singlecare.com | Sarah Bradley |J. Elizabeth Allen
Key takeaways Betaine is an amino acid that your body naturally produces through the metabolism of choline. It’s found in foods like beets, spinach, shellfish, and whole grains and is also available as a supplement. Betaine supplements may help increase stomach acid secretion and improve the digestion and absorption of some nutrients. Additionally, some studies suggest that betaine may protect liver health, support heart health, and improve body composition, but more research is needed.
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Jul 15, 2024 | 
singlecare.com | Heidi Borst |J. Elizabeth Allen
Key takeaways Blood oxygen level, or blood oxygen saturation, measures how much oxygen is in circulation in your blood. A blood oxygen saturation of 95 to 100 is normal, but individuals with lung conditions and those living at high altitudes may have lower levels. Getting exercise, breathing fresh air, and moving to an upright position are a few ways to increase blood oxygen saturation.
