Jack Evans

3 weeks ago | cyclist.co.uk | Jack Evans

‘We were seeing no movement in the marketplace when we were working on this and then suddenly two came out before us. It was kind of funny, but also nice to have the concept validated.’So says Jason Haney, CEO of Caveworks, which along with Zwift and Elite released an indoor frameset last year. These indoor-only frames stand on an elongated fork while the dropouts mount to a turbo trainer. They cost and weigh much less than a smart bike while providing similarly easy fit adjustment.

2 months ago | 220triathlon.com | Jack Evans

Credit: Disney+ The best cycling films and documentaries are entertaining, informative and inspiring: in short, they’re perfect viewing for when there’s no racing on TV. Even better, many of the best cycling films and documentaries are free to view online. That’ll be welcome relief if your subscription to watch professional racing has spiked in price.

2 months ago | bikeradar.com | James Witts |Jack Evans

Even the most committed cyclist can cast their eyes down and, enlarged by form-fitting polyester, view a gut that betrays their healthy hobby. Age is a particular amplifier of this deep abdominal fat known as visceral fat. It protects the organs, so has virtues, but having too much can not only look less aesthetically pleasing, it can lead to inflammation and metabolic disease, too. So how can you banish it?

2 months ago | bikeradar.com | Paul Norman |Jack Evans

A lot of emphasis is placed on the aerobic benefits of cycling and the sport certainly is good for our heart and lungs. But which muscles cycling works and the advantages of cycling for our musculature is often an afterthought. Cycling uses the following major muscles:Gluteus maximus QuadricepsAdductor magnusSoleusHamstringsGastrocnemiusAdditionally, your arms, shoulders and core are also engaged especially when mountain biking, so be sure not to overlook the muscles you don't use when cycling.

2 months ago | msn.com | Jack Evans

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.