Jack Hanrahan

Aug 12, 2024 | thetimes.com | Jack Hanrahan

Once into midlife, it can feel as if you are suddenly susceptible to a whole host of niggles and pains — from a bad back to frozen shoulders and dodgy knees. But if you think you have to accept this as the start of a shuffle to old age, you are wrong. These common aches are often caused by a lifestyle that involves lots of sitting, being hunched over devices and a busy schedule that doesn’t include purposeful exercise to keep muscles strong, joints mobile and your heart healthy.

Jan 2, 2024 | thetimes.co.uk | Jack Hanrahan

A decline in health and fitness isn’t inevitable once you cross into your seventies. Just take look at the recent snaps of Pierce Brosnan — age 70 — shirt off in the wilds of Yellowstone National Park. Or think of Angela Rippon, 79, high-kicking it on Strictly; Helen Mirren, 78, on the red carpet; or the verve of Bruce Springsteen, playing a three-hour set in Hyde Park, London, in the summer at the age of 73.

Aug 14, 2023 | wondercade.com | Jack Hanrahan

We're helping you add some mobility movements into your morning routine! Jack Hanrahan is a trainer based in London with 15 years' experience who's appeared in GQ, Men's Fitness, Vogue and many other publications. Health-and-fitness expert extraordinaire Jack Hanrahan is here to give us his singular most important exercise you can do to start the day.