Jack Hanrahan

Aug 12, 2024 | thetimes.com | Jack Hanrahan

Once into midlife, it can feel as if you are suddenly susceptible to a whole host of niggles and pains — from a bad back to frozen shoulders and dodgy knees. But if you think you have to accept this as the start of a shuffle to old age, you are wrong. These common aches are often caused by a lifestyle that involves lots of sitting, being hunched over devices and a busy schedule that doesn’t include purposeful exercise to keep muscles strong, joints mobile and your heart healthy.

Jan 2, 2024 | thetimes.co.uk | Jack Hanrahan

A decline in health and fitness isn’t inevitable once you cross into your seventies. Just take look at the recent snaps of Pierce Brosnan — age 70 — shirt off in the wilds of Yellowstone National Park. Or think of Angela Rippon, 79, high-kicking it on Strictly; Helen Mirren, 78, on the red carpet; or the verve of Bruce Springsteen, playing a three-hour set in Hyde Park, London, in the summer at the age of 73.

Aug 14, 2023 | wondercade.com | Jack Hanrahan

We're helping you add some mobility movements into your morning routine! Jack Hanrahan is a trainer based in London with 15 years' experience who's appeared in GQ, Men's Fitness, Vogue and many other publications. Health-and-fitness expert extraordinaire Jack Hanrahan is here to give us his singular most important exercise you can do to start the day.

Apr 3, 2023 | wondercade.com | Jack Hanrahan

No fads, no BS. Just the most crucial wellness advice from a celebrity trainer Jack Hanrahan is a trainer based in London with 15 years' experience who's appeared in GQ, Men's Fitness, Vogue and many other publications. Hi, Wondercader. I’m Jack Hanrahan. Neil asked me here today to give you some tips for getting into better shape.

Jan 5, 2023 | insidehook.com | Jack Hanrahan