Jacqueline Andriakos

Executive Health and Fitness Director at Women's Health

Health Director at @WomensHealthMag | @MedillSchool alum | Jacqueline, not Jackie 😏| Open for pitches: [email protected]

Articles

Cómo activar los glúteos para hacerlos crecer durante el entrenamiento según la entrenadora personal Sandy Brockman: "Se trata de crear una conexión mente-músculo que te ayuda a trabajarlos"

3 weeks ago | womenshealthmag.com | Jacqueline Andriakos

La tablas de ejercicios de glúteo que mejores resultados me están dando: más firmes y elevados que nunca 3 ejercicios para mujeres de más de 50 años que son muy eficaces para elevar glúteos y endurecer piernas según una entrenadora El entrenamiento ideal para las mujeres de 40 años según la entrenadora personal Paula Butragueño. Probablemente hayas escuchado a un entrenador personal o instructor de entrenamiento en grupo decir "activa tus glúteos" en algún momento de una sesión de ejercicio.
Dit is hoe je je bilspieren activeert – de beste oefeningen volgens een gecertificeerde trainer

3 weeks ago | elle.com | Jacqueline Andriakos

Je hebt waarschijnlijk wel eens een personal trainer of groepslesinstructeur horen zeggen: 'Activeer je bilspieren' tijdens een trainingssessie. Maar wat betekent die zin eigenlijk – en hoe activeer je je bilspieren überhaupt? Dit is een vraag die Sandy Brockman, de expert achter de Women's Health Glute Gains Challenge, constant krijgt en waar ze enorm gepassioneerd over is. Brockman noemt bilspieractivering de 'nummer één game changer' als het gaat om bilspiergroei. Laten we eens kijken waarom.
Glute Gains Start Before Your Workout Even Begins. These Warmup Moves Make All The Difference.

1 month ago | womenshealthmag.com | Jacqueline Andriakos

You've probably heard a personal trainer or group workout instructor say, "activate your glutes" at some point in a sweat session. But what does that phrase actually mean–and how do you even activate your glutes to begin with? This is a question that Sandy Brockman, CPT, the expert behind the Women's Health Glute Gains Challenge, gets all the time and is super passionate about. Brockman calls glute activation the "number-one game changer" when it comes to glute growth. Let's get into why.
One Pregnant Editor Says These Workout Leggings Are The Best For Baby Bumps

1 month ago | yahoo.com | Jacqueline Andriakos |Lindsay Geller |Lily Wohlner

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."When it comes to working out while pregnant, your activewear needs to hit a few key marks: it has to be soft and comfortable, supportive without feeling too tight, adjustable for a changing body, and breathable (because feeling overheated or restricted with a growing bump is the worst!).
Cómo hacer bien una dominada el ejercicio fundamental para el bienestar general de las mujeres: "Es una forma de empoderarse"

1 month ago | womenshealthmag.com | Talene Appleton |Jacqueline Andriakos

Ejercicios de fuerza con peso libre para adelgazar Un estudio demuestra que este sencillo hábito reduce los efectos del sedentarismo y ayuda a reducir el azúcar en sangre: "Puede tener enormes beneficios" 4 ejercicios para fortalecer los brazos y hombros recomendados por la campeona de España de calistenia: "Enseguida te los notas fuertes y tonificados"En el mundo del fitness, en constante evolución, las mujeres rompen barreras constantemente y redefinen la fuerza.
This 5-Minute Warm-Up Will Help You Burn More During Every Upper-Body Workout

1 month ago | womenshealthmag.com | Jacqueline Andriakos

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says Tina Tang, CPT, creator of the WH+ Ultimate Pull-Up Plan. "I never skip a warm up, especially as I've gotten older," Tang says in the video. So, how should you warm up, exactly, when you're chasing a pull-up goal? Tang has it down to a science in this tutorial.
Can you do a pull-up? Here's why it's a must for women

1 month ago | womenshealthmag.com | Talene Appleton |Jacqueline Andriakos

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats in the gym: the pull-up. Peep actor Brie Larson clearing the bar in her gym sessions while training for physical roles like Captain Marvel.
Pull-Up Tips For Beginners And Why Grip Is Linked To Longevity

1 month ago | womenshealthmag.com | Talene Appleton |Jacqueline Andriakos

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats in the gym: the pull-up. Peep actor Brie Larson clearing the bar in her gym sessions while training for physical roles like Captain Marvel.
Dealing With Arch Pain? Podiatrists Say These Insoles Might Help.

2 months ago | womenshealthmag.com | Jacqueline Andriakos |Nicolette Accardi

As a long-term runner who constantly trains for races up to the half marathon, I must be careful of dreadful foot injuries. A common one that comes to mind that plagues the running community is plantar fasciitis. But, just because running isn’t your jam doesn’t mean you’re immune—this condition can affect everyday walkers. Besides securing the proper running or walking shoes, good insoles can elevate a pair of kicks that lack support.
Dealing With Arch Pain? Podiatrists Say These Insoles Might Help.

2 months ago | yahoo.com | Jacqueline Andriakos |Nicolette Accardi

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."As a long-term runner who constantly trains for races up to the half marathon, I must be careful of dreadful foot injuries. A common one that comes to mind that plagues the running community is plantar fasciitis. But, just because running isn’t your jam doesn’t mean you’re immune—this condition can affect everyday walkers.