Jacqueline Andriakos

1 week ago | womenshealthmag.com | Jacqueline Andriakos

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says Tina Tang, CPT, creator of the WH+ Ultimate Pull-Up Plan. "I never skip a warm up, especially as I've gotten older," Tang says in the video. So, how should you warm up, exactly, when you're chasing a pull-up goal? Tang has it down to a science in this tutorial.

1 week ago | womenshealthmag.com | Talene Appleton |Jacqueline Andriakos

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats in the gym: the pull-up. Peep actor Brie Larson clearing the bar in her gym sessions while training for physical roles like Captain Marvel.

2 weeks ago | womenshealthmag.com | Talene Appleton |Jacqueline Andriakos

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats in the gym: the pull-up. Peep actor Brie Larson clearing the bar in her gym sessions while training for physical roles like Captain Marvel.

1 month ago | womenshealthmag.com | Jacqueline Andriakos |Nicolette Accardi

As a long-term runner who constantly trains for races up to the half marathon, I must be careful of dreadful foot injuries. A common one that comes to mind that plagues the running community is plantar fasciitis. But, just because running isn’t your jam doesn’t mean you’re immune—this condition can affect everyday walkers. Besides securing the proper running or walking shoes, good insoles can elevate a pair of kicks that lack support.

1 month ago | yahoo.com | Jacqueline Andriakos |Nicolette Accardi

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."As a long-term runner who constantly trains for races up to the half marathon, I must be careful of dreadful foot injuries. A common one that comes to mind that plagues the running community is plantar fasciitis. But, just because running isn’t your jam doesn’t mean you’re immune—this condition can affect everyday walkers.