Jacqueline Andriakos

1 week ago | womenshealthmag.com | Jacqueline Andriakos

You've probably heard a personal trainer or group workout instructor say, "activate your glutes" at some point in a sweat session. But what does that phrase actually mean–and how do you even activate your glutes to begin with? This is a question that Sandy Brockman, CPT, the expert behind the Women's Health Glute Gains Challenge, gets all the time and is super passionate about. Brockman calls glute activation the "number-one game changer" when it comes to glute growth. Let's get into why.

2 weeks ago | yahoo.com | Jacqueline Andriakos |Lindsay Geller |Lily Wohlner

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."When it comes to working out while pregnant, your activewear needs to hit a few key marks: it has to be soft and comfortable, supportive without feeling too tight, adjustable for a changing body, and breathable (because feeling overheated or restricted with a growing bump is the worst!).

3 weeks ago | womenshealthmag.com | Talene Appleton |Jacqueline Andriakos

Ejercicios de fuerza con peso libre para adelgazar Un estudio demuestra que este sencillo hábito reduce los efectos del sedentarismo y ayuda a reducir el azúcar en sangre: "Puede tener enormes beneficios" 4 ejercicios para fortalecer los brazos y hombros recomendados por la campeona de España de calistenia: "Enseguida te los notas fuertes y tonificados"En el mundo del fitness, en constante evolución, las mujeres rompen barreras constantemente y redefinen la fuerza.

1 month ago | womenshealthmag.com | Jacqueline Andriakos

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says Tina Tang, CPT, creator of the WH+ Ultimate Pull-Up Plan. "I never skip a warm up, especially as I've gotten older," Tang says in the video. So, how should you warm up, exactly, when you're chasing a pull-up goal? Tang has it down to a science in this tutorial.

1 month ago | womenshealthmag.com | Talene Appleton |Jacqueline Andriakos

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats in the gym: the pull-up. Peep actor Brie Larson clearing the bar in her gym sessions while training for physical roles like Captain Marvel.