Jeffrey Crespin

Apr 21, 2024 | menshealth.com | Jeffrey Crespin |Christopher Mohr |Melissa Matthews

Addio a diete drastiche e allenamenti estenuanti: la scienza ha stabilito che non sono più necessarie per dire addio ai chili superflui. Sono i piccoli cambiamenti alle abitudini quotidiane la soluzione migliore e più sana per dimagrire. Ad esempio, se bevi troppe bibite gassate e le elimini, puoi dire addio a ben 3.360 calorie che prima aggiungevi inutilmente alla dieta settimanalmente. Dato che un chilo di grasso equivale a 3.500 calorie, hai già quasi un tasso di perdita di un chilo a settimana.

Feb 26, 2024 | msn.com | Melissa Matthews |Jeffrey Crespin |Cori Ritchey |Christopher Mohr

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Feb 26, 2024 | yahoo.com | Melissa Matthews |Jeffrey Crespin |Cori Ritchey |Christopher Mohr

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."FEAR WEIGHT LOSS no longer. The science is in, and it doesn't take a crash diet, a juice cleanse, or anything else dramatic in order to lose weight. It's all about small changes in daily habit. Yes, the healthy, science-backed solutions are way more simple than diet culture seems to lead on. We've all heard about the guy how transformed himself just by calling it quits on the cola.

Feb 26, 2024 | aol.com | Melissa Matthews |Jeffrey Crespin |Cori Ritchey |Christopher Mohr

February 26, 2024 at 4:39 PM"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."FEAR WEIGHT LOSS no longer. The science is in, and it doesn't take a crash diet, a juice cleanse, or anything else dramatic in order to lose weight. It's all about small changes in daily habit. Yes, the healthy, science-backed solutions are way more simple than diet culture seems to lead on.

Sep 22, 2023 | msn.com | Cori Ritchey |Melissa Matthews |Christopher Mohr |Jeffrey Crespin