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Jul 31, 2024 | 
womansworld.com | Christopher Mohr
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Jun 27, 2024 | 
womansworld.com | Isabelle Paquette |Christopher Mohr
Weight loss is often seen as a simple equation of calories in versus calories out. But anyone who has tried to shed a few pounds knows that, in reality, it’s far more complex than that. From emotional eating to the latest fad diets, there are countless weight loss mistakes that can derail even the most determined efforts.
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Jun 22, 2024 | 
sacbee.com | Christopher Mohr
The paleo and carnivore diets have two major things in common: They are both high in protein, and low in carbohydrates. However, by no means are they the same diet. The paleo or “Paleolithic” diet allows for anything that could be obtained by hunter-gatherers; whereas the carnivore diet solely allows for animal products and byproducts.
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Jun 4, 2024 | 
ocregister.com | Christopher Mohr
Attorneys general from states across the country gathered in California recently to discuss consumer protection, giving the issue the attention it deserves. However, they failed to recognize that enforcement authorities have expanded the concept of “consumer protection” to justify actions that run counter to the best interests of consumers. It’s hypocritical politics, and it’s happening right now with the U.S. Department of Justice antitrust lawsuit against Apple.
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May 23, 2024 | 
goodrx.com | Christopher Mohr
Key takeaways: Working out can cause short-term weight gain as your muscle mass increases. Post-workout inflammation may cause temporary weight fluctuations. Workout plateaus, supplement use, and dietary changes can also stall your weight-loss efforts. Try not to obsess over the number on the scale. Other changes - like having more energy or feeling stronger - are important signs of progress. You've been putting in the effort and exercising regularly.
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Apr 21, 2024 | 
menshealth.com | Jeffrey Crespin |Christopher Mohr |Melissa Matthews
Addio a diete drastiche e allenamenti estenuanti: la scienza ha stabilito che non sono più necessarie per dire addio ai chili superflui. Sono i piccoli cambiamenti alle abitudini quotidiane la soluzione migliore e più sana per dimagrire. Ad esempio, se bevi troppe bibite gassate e le elimini, puoi dire addio a ben 3.360 calorie che prima aggiungevi inutilmente alla dieta settimanalmente. Dato che un chilo di grasso equivale a 3.500 calorie, hai già quasi un tasso di perdita di un chilo a settimana.
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Mar 11, 2024 | 
menshealthlatam.com | Christopher Mohr |Cori Ritchey
Nutrición Pequeños cambios pueden llevar a grandes resultados. Ya no temas perder peso. La ciencia lo confirma, y no se necesita una dieta drástica, un ayuno de jugos, o cualquier otra cosa dramática para perder peso. Todo se trata de pequeños cambios en los hábitos diarios. Sí, las soluciones saludables respaldadas por la ciencia son mucho más simples de lo que la cultura de las dietas parece indicar.
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Feb 26, 2024 | 
msn.com | Melissa Matthews |Jeffrey Crespin |Cori Ritchey |Christopher Mohr
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Feb 26, 2024 | 
yahoo.com | Melissa Matthews |Jeffrey Crespin |Cori Ritchey |Christopher Mohr
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."FEAR WEIGHT LOSS no longer. The science is in, and it doesn't take a crash diet, a juice cleanse, or anything else dramatic in order to lose weight. It's all about small changes in daily habit. Yes, the healthy, science-backed solutions are way more simple than diet culture seems to lead on. We've all heard about the guy how transformed himself just by calling it quits on the cola.
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Feb 26, 2024 | 
aol.com | Melissa Matthews |Jeffrey Crespin |Cori Ritchey |Christopher Mohr
February 26, 2024 at 4:39 PM"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."FEAR WEIGHT LOSS no longer. The science is in, and it doesn't take a crash diet, a juice cleanse, or anything else dramatic in order to lose weight. It's all about small changes in daily habit. Yes, the healthy, science-backed solutions are way more simple than diet culture seems to lead on.
