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Dec 6, 2024 | 
nexusnewsfeed.com | Gabrielle Kassel |Tiffany Ayuda |Amy Marturana Winderl |Jody Braverman
Staying active and maintaining a healthy lifestyle is one way to improve your metabolic age. They say age is just a number. But what if your body is actually older or younger than the amount of candles on your birthday cake? That's the idea behind metabolic age, which compares your body's metabolism to that of other people who have made the same number of trips around the sun. Or at least that's the promise. At this time, there's not much research around the concept of metabolic age calculators.
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Jun 25, 2024 | 
livestrong.com | Jody Braverman
Exercise is some of the best medicine for back pain, and it can provide relief for degenerative disc disease. However, the wrong exercise can also exacerbate your condition, according to the Cleveland Clinic. Here's everything you need to know about safe workout practices for spinal health if you have a degenerative disc.
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Feb 17, 2024 | 
healthdigest.com | Jody Braverman
For many, needles aren't just medical tools; they're triggers for intense fear and anxiety. Fear of needles, known as trypanophobia, is very common, affecting up to 2 in 3 children and 1 in 4 adults, according to the Centers for Disease Control and Prevention (CDC). If you're among them, the sight or thought of a needle can cause a feeling of dread and panic so strong that you might avoid getting essential medical care.
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Feb 3, 2024 | 
healthdigest.com | Jody Braverman
Whether you're skipping meals to cut calories and shed a few pounds or you're simply too busy to sit down for a meal, you should know that this can have consequences for your health. If you're ignoring your body's hunger signals, you might not be getting the nutrients you need to fuel your body. And, if weight loss is your goal, you might actually be hindering your success.
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Jan 19, 2024 | 
healthdigest.com | Jody Braverman
Protein is the fundamental building block of all the tissues in your body. It builds and repairs muscle, heals wounds, and makes your bones, hair, skin, and nails healthy and strong (via Piedmont). But it doesn't stop there. Protein is a vital part of your red blood cells that help transport oxygen and nutrients throughout your body. It also helps produce enzymes that enable you to digest the food you eat, and it regulates your hormones to keep your body in balance.
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Dec 9, 2023 | 
healthdigest.com | Jody Braverman
Your personality is made up of unique patterns of thoughts, feelings, and behaviors that distinguish you from others. This collection of traits, as they are called, is the result of your biology and your life experiences. Everyone has personality traits that are considered "good" and "bad." For example, optimism is considered a good trait, while hostility is a bad trait. We know that these are closely related to the psyche and mental health.
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Nov 17, 2023 | 
healthdigest.com | Jody Braverman
Medications can help you feel better mentally and physically, but they also come with side effects. Among the most bothersome for many people is weight gain. Several types of medication, including antidepressants, antipsychotics, corticosteroids, diabetes medications, and certain mood stabilizers, can lead to weight gain (via AARP). This happens for a variety of reasons. Some drugs alter the body's metabolism, leading to increased fat storage or changes in appetite.
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Nov 17, 2023 | 
livestrong.com | Jody Braverman
Iron deficiency is one of the most common nutrient deficiencies in the U.S. While it's typically found in people who menstruate or are pregnant, per the American Society of Hematology, anyone can have trouble absorbing iron, especially if they have certain medical conditions. The symptoms of iron deficiency include fatigue, restless legs, pale skin, brittle nails, inflamed or sore tongue, cold hands and feet, headaches and lightheadedness, per the Mayo Clinic. But why is iron important?
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Nov 6, 2023 | 
healthdigest.com | Jody Braverman
Trigger warning: This article mentions self-harm. The average person has about 70,000 thoughts per day (via the Cleveland Clinic). Most of these pass in and out of our heads without much notice. But sometimes, thoughts can be repetitive and disturbing. These are called intrusive thoughts, and they are quite common. Intrusive thoughts are unexpected and often disturbing ideas or images that flash through your mind, seemingly out of nowhere.
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Oct 23, 2023 | 
healthdigest.com | Jody Braverman
Plastic containers of hummus are regular offerings in the pre-packaged and prepared foods section of many grocery stores. Does that mean you shouldn't eat them? Quite the contrary. Hummus is primarily made from mashed chickpeas blended with tahini, lemon juice, garlic, and olive oil, all of which are nutritious ingredients that contribute to good health. Hummus is rich in protein, fiber, and healthy fats, contributing to satiety and aiding in digestive and heart health.
