John Spence

1 month ago | digitalcommons.library.tmc.edu | John Spence |Christine Cameron |Andrea Ramirez Varela |Ashley Cathro

BACKGROUND: The purpose of this paper is to examine the evolution of physical activity research and the comprehensiveness of national physical activity policies and surveillance systems in Canada. METHODS: A systematic review was conducted by the Global Observatory for Physical Activity (GoPA! ) on physical activity and health publications between 1950 and 2019. Findings from Canada were extracted and included in the present analysis.

Jan 30, 2025 | cuinsight.com | Linda Lafortune |John Spence |Holly Buchanan |Meridith Elliott Powell

Develop and execute a strategy that creates meaningful and sustainable impact Leadership development events can be a significant investment for credit unions looking to enhance the skill set and performance of current leaders, and/or develop the next generation of leaders. They can offer impactful insights, skill-building opportunities, and frameworks for personal and professional growth. While these resources can serve as a valuable component, they do not constitute an entire strategy for...

Jan 29, 2025 | cuinsight.com | John Spence |Holly Buchanan |Meridith Elliott Powell |Cynthia Campbell

The financial services industry is filled with challenges that can seem insurmountable. Credit unions face unique pressures—from navigating economic uncertainty to meeting the evolving needs of their members. Yet, some credit unions thrive by approaching these challenges with clarity, purpose, and a commitment to excellence. For almost 30 years, I’ve worked with organizations worldwide, helping them overcome challenges, align their efforts, and achieve long-term success.

Jan 17, 2025 | medium.com | John Spence

Potential prevention for pain from PilatesThere are ways to prevent wrist and other pain during a Pilates class as your wrists are holding your body weight, such as plank variations, push-ups. Solutions include keeping your wrist in neutral position among other methods. https://www.wellandgood.com/wrist-pain-pilates/

Jan 17, 2025 | medium.com | John Spence

Master the Art of Leadership with Humility, Confidence, Trust, and ClarityTo succeed as a first-time leader or manager, clarify your role and expectations, adopt a mindset of curiosity and growth, advocate for resources, and remove obstacles, while also embracing coaching, and continuous learning and humility.