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1 day ago | 
health.usnews.com | Johna Burdeos |Annika Urban
Why Trust U.S. NewsHow we rate OTC Medicines and Health Products1100+brands evaluated357pharmacists surveyed134dermatologists surveyedSee our full methodologySee our full methodologyKey Takeaways Over-the-counter weight loss supplements are not a magic solution and may have limited, short-term effects. Many supplements lack strong scientific evidence supporting their claims for effective long-term weight loss.
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1 day ago | 
health.usnews.com | Johna Burdeos |Annika Urban
Why Trust U.S. NewsHow we rate OTC Medicines and Health Products1100+brands evaluated357pharmacists surveyed134dermatologists surveyedSee our full methodologySee our full methodologyKey Takeaways Whey protein is a high-quality, fast-absorbing protein that can support muscle building and overall health. It comes from the liquid part of milk, or whey, that separates during cheese production.
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1 month ago | 
health.com | Johna Burdeos |Hannah Harper |Kayla Girgen
Irina Kozmova / Getty Images FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) are short-chain carbohydrates. They aren’t absorbed well in the small intestine; they draw in water and ferment or break down in the colon. For most people, FODMAPs don’t cause problems and can support gut health by feeding good gut bacteria. If you have irritable bowel syndrome (IBS), your gut may be more sensitive to these foods.
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1 month ago | 
msn.com | Johna Burdeos
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1 month ago | 
health.com | Johna Burdeos |Hannah Harper |Kayla Girgen
miniseries / Getty ImagesThe benefits of using apple cider vinegar for sleep or taking it specifically at night are largely based on personal accounts rather than research. Apple cider vinegar may support blood sugar control, curb nighttime cravings, and reduce heartburn, all of which could improve sleep. To take apple cider vinegar before bed, dilute it in water and drink the mixture 2-3 hours before bed to prevent acid reflux.
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1 month ago | 
health.com | Johna Burdeos
Kseniya Ovchinnikova / Getty ImagesMany people, especially older adults and those with certain health conditions, may not get enough magnesium through diet alone. Magnesium-rich foods such as nuts, seeds, whole grains, legumes, and avocados can help you meet your daily magnesium needs. Supplements may be necessary for some people. Managing your blood sugar levels and limiting alcohol intake can help you improve your magnesium levels and prevent deficiencies.
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1 month ago | 
health.com | Johna Burdeos
Design by HealthBoth chicken and turkey are great sources of lean protein, high in B vitamins and phosphorus. Turkey has fewer calories and fat and offers more zinc, while chicken is slightly higher in iron. Depending on your dietary goals, either option can fit well into a balanced diet. Chicken and turkey are popular protein sources. Protein is important for muscle health and helps build bones, cartilage, skin, and blood. It is also essential for making enzymes, hormones, and vitamins.
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2 months ago | 
health.com | Johna Burdeos
Elena_Danileiko / getty Images No-carb snacks can be included in a ketogenic or low-carbohydrate diet to support weight management, blood sugar control, or steady energy. People with diabetes or insulin resistance may also choose carbohydrate-free snacks to avoid blood sugar spikes. Carb-free snacks that contain protein and fat can help curb hunger and provide lasting energy. Protein-rich foods require a lot of energy for digestion, slightly boosting calorie burn.
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2 months ago | 
health.com | Johna Burdeos
hxyume / Getty Images Chicken and beef are two of the most popular protein sources. Beef provides slightly more protein and iron, while chicken is often lower in saturated fat. Protein serves as the building block for bones, muscles, cartilage, skin, and blood. It also plays an important role in producing enzymes, hormones, and vitamins.
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2 months ago | 
health.com | Johna Burdeos
d3sign / Getty Images They say breakfast is the most important meal of the day, and that may be true when it comes to weight loss. What you eat in the morning can set the tone for your energy levels, metabolism, and hunger throughout the day. If you're looking to lose weight, a well-balanced breakfast can help regulate your appetite, maintain your muscles, and prevent overeating later. However, mistakes like skipping breakfast or choosing the wrong foods can prevent progress. 1.
