Johna Burdeos

1 week ago | health.com | Johna Burdeos |Hannah Harper |Kayla Girgen

Irina Kozmova / Getty Images FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) are short-chain carbohydrates. They aren’t absorbed well in the small intestine; they draw in water and ferment or break down in the colon. For most people, FODMAPs don’t cause problems and can support gut health by feeding good gut bacteria. If you have irritable bowel syndrome (IBS), your gut may be more sensitive to these foods.

2 weeks ago | msn.com | Johna Burdeos

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2 weeks ago | health.com | Johna Burdeos |Hannah Harper |Kayla Girgen

miniseries / Getty ImagesThe benefits of using apple cider vinegar for sleep or taking it specifically at night are largely based on personal accounts rather than research. Apple cider vinegar may support blood sugar control, curb nighttime cravings, and reduce heartburn, all of which could improve sleep. To take apple cider vinegar before bed, dilute it in water and drink the mixture 2-3 hours before bed to prevent acid reflux.

3 weeks ago | health.com | Johna Burdeos

Kseniya Ovchinnikova / Getty ImagesMany people, especially older adults and those with certain health conditions, may not get enough magnesium through diet alone. Magnesium-rich foods such as nuts, seeds, whole grains, legumes, and avocados can help you meet your daily magnesium needs. Supplements may be necessary for some people. Managing your blood sugar levels and limiting alcohol intake can help you improve your magnesium levels and prevent deficiencies.

1 month ago | health.com | Johna Burdeos

Design by HealthBoth chicken and turkey are great sources of lean protein, high in B vitamins and phosphorus. Turkey has fewer calories and fat and offers more zinc, while chicken is slightly higher in iron. Depending on your dietary goals, either option can fit well into a balanced diet. Chicken and turkey are popular protein sources. Protein is important for muscle health and helps build bones, cartilage, skin, and blood. It is also essential for making enzymes, hormones, and vitamins.