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1 week ago | 
health.com | Johna Burdeos |Hannah Harper |Kayla Girgen
Irina Kozmova / Getty Images FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) are short-chain carbohydrates. They aren’t absorbed well in the small intestine; they draw in water and ferment or break down in the colon. For most people, FODMAPs don’t cause problems and can support gut health by feeding good gut bacteria. If you have irritable bowel syndrome (IBS), your gut may be more sensitive to these foods.
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1 week ago | 
health.com | Merve Ceylan |Hannah Harper |Kayla Girgen
samael334 / Getty Images Potassium is important for kidney, heart, muscle, and brain function. Low potassium levels can contribute to muscle weakness, high blood pressure, kidney stones, and loss of bone mass. Adults need 2,600-3,400 milligrams of potassium daily, depending on age, sex, and pregnancy or breastfeeding status. Bananas are a well-known source of potassium, but other foods are better sources of potassium.
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1 week ago | 
health.com | Jillian Kubala |Kayla Girgen
fcafotodigital / Getty Images Protein shakes are a popular way to pack in more protein between meals. Premade and homemade shakes usually contain 15-20 grams of protein, depending on the ingredients. Though many people enjoy protein shakes, you may want other high-protein options to help you hit your daily protein goals. Fortunately, many foods and drinks contain just as much, if not more, protein as protein shakes. 1.
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2 weeks ago | 
health.com | Lauren O'Connor |Hannah Harper |Kayla Girgen
hsyncoban / Getty Images Protein is crucial for many bodily functions that sustain our health and well-being. It forms the foundation of our muscles, ligaments, tendons, and bones. Age, physical activity level, health status, and body weight are all key factors in determining how much protein you need daily. An average adult may require at least 75-90 grams of protein daily—approximately 20-30 grams for breakfast, lunch, and dinner, plus a 15-20 gram protein snack.
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2 weeks ago | 
health.com | Johna Burdeos |Hannah Harper |Kayla Girgen
miniseries / Getty ImagesThe benefits of using apple cider vinegar for sleep or taking it specifically at night are largely based on personal accounts rather than research. Apple cider vinegar may support blood sugar control, curb nighttime cravings, and reduce heartburn, all of which could improve sleep. To take apple cider vinegar before bed, dilute it in water and drink the mixture 2-3 hours before bed to prevent acid reflux.
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Aug 27, 2024 | 
southfloridareporter.com | Kayla Girgen |Korin Miller
By Korin Miller – Medically reviewed by Kayla Girgen, RDHealthy takeout might sound like a misnomer but to-go meals aren’t all high in calories, fat, sodium, and sugar. Some healthy takeout options include vegetable dishes and baked or steamed foods instead of fried ones.1 Every restaurant and cuisine is different, but you generally want to choose takeout that includes some produce and has minimal dressings and sauces. Learn more about ordering healthy takeout meals.
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Nov 27, 2023 | 
health.com | Johna Burdeos |Kayla Girgen
Grits, a porridge made from ground corn, are a beloved breakfast staple in the southern United States. While grits are often paired with rich accompaniments like butter, cheese, ham, and sausage, they can easily be incorporated into a healthy diet. Grits are not only simple to prepare but also packed with essential nutrients like iron and B vitamins, making them a versatile addition to any meal. If you’re wondering if grits are healthy, the short answer: is they are.
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Nov 21, 2023 | 
health.com | Jillian Kubala |Kayla Girgen
Saffron is a spice derived from the saffron crocus flower (Crocus sativus L.) that’s highly sought after due to its medicinal properties and culinary uses. Because of the popularity of saffron and the labor that goes into growing and harvesting this spice, it has a very high price tag. Saffron is currently considered the most expensive spice in the world.1Saffron is enjoyed in many parts of the world and is a staple in Indian, Middle Eastern, and Mediterranean cooking.
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Nov 19, 2023 | 
health.com | Chelsea Rae Bourgeois |Kayla Girgen
Turkey is a centerpiece for many holiday meals. The turkey, scientifically known as Meleagris gallopavo, is a large bird native to North America. However, its popularity extends worldwide, as its meat is highly nutritious and contains many essential vitamins and minerals. Turkey provides the amino acids necessary for muscle growth and repair, and its micronutrients can support brain function, energy production, immune health, and more.
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Nov 6, 2023 | 
health.com | Jillian Kubala |Kayla Girgen
Oolong tea, or oōlióng(dé), is a type of traditional Chinese tea that’s popularly enjoyed in Asian countries. It’s rich in antioxidants and has been linked to several health benefits, such as lowering blood pressure levels and supporting brain health. This article explores the health benefits of oolong tea as well as its safety and uses. Black, green, and oolong tea are considered the three major types of tea.
