
Articles
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2 days ago |
health.com | Chelsea Rae Bourgeois |Hannah Harper |Kayla Girgen
supersizer / Getty Images Salt cravings are normal. Sodium, the primary mineral in salt, is essential for many body functions, and it's important to get enough in your daily diet. However, frequent or intense cravings may be a sign of an underlying issue. What Causes Salt Cravings? Salt contains a mineral called sodium, which plays a key role in your body’s normal operations. Sodium helps support muscle movement, sends signals to nerves, and keeps the right amount of water in the body.
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3 weeks ago |
health.com | Jillian Kubala |Hannah Harper |Kayla Girgen
zoranm / Getty Images Soybeans are legumes rich in nutrients like protein, fiber, healthy fats, vitamins, and minerals like potassium, magnesium, folate, and iron. Soy is the base of many popular foods, including tofu, tempeh, soy sauce, soy milk, and many plant-based meat alternatives. Some people have concerns about soy, as it can affect hormone levels in the body when consumed in very high amounts.
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3 weeks ago |
health.com | Chelsea Rae Bourgeois |Hannah Harper |Kayla Girgen
The Good Brigade / Getty Images Water is the most abundant component in the body and is essential to overall health and wellness. In the body, it helps transport nutrients, regulate body temperature, eliminate waste, and support digestion. It also plays a key role in weight loss. Research shows that drinking water can influence your appetite, metabolism, and overall calorie intake. There isn't a one-size-fits-all recommendation for daily water intake. Your water needs depend on several factors.
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1 month ago |
health.com | Lauren O'Connor |Kayla Girgen
SMarina / Getty Images Peanuts are a source of plant protein, which contains heart-healthy fats, and offer essential minerals like potassium and magnesium. Many commercial peanut butters contain sugars, hydrogenated oils, and preservatives to improve their texture and shelf life, but these additives can impact health. Added sugars can add up, and hydrogenated oils contribute to saturated fat intake—both should be limited to less than 10% of your diet.
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1 month ago |
health.com | Lindsey DeSoto |Lindsey Desoto |Hannah Harper |Kayla Girgen
Tom Werner / Getty Images "Clean eating", at its core, means choosing more minimally processed and plant-based foods. Highly processed foods are limited or avoided. Most people who try to eat a clean diet do so to improve their health or promote weight loss. Since clean eating can be interpreted in many ways, it can be taken too far.
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