Justin A. Maykel

Jan 21, 2025 | welldefined.com | Sophia Connolly |Julie Keller Callaghan |Justin A. Maykel

According to studies, more than of the people over the age of 18 in the U.S. report heavy drinking, from occasional binging to everyday use. Alcohol consumption goes hand-in-hand with many of American’s favorite pastimes, such as having lunch with the girls (or guys), attending a concert, or even hosting family gatherings around the holidays.

Nov 20, 2024 | welldefined.com | Julianne Arena |Justin A. Maykel |Heather Mikesell |Julie Keller Callaghan

Maintaining a healthy lifestyle starts in the kitchen, and the ingredients you keep on hand can make all the difference. From the superfood power of quinoa and avocados to the nutritional benefits of chia seeds, lentils, and kale, these versatile ingredients facilitate the creation of nourishing meals and contribute to your overall wellbeing.

Nov 20, 2024 | welldefined.com | Julianne Arena |Justin A. Maykel |Heather Mikesell |Julie Keller Callaghan

Maintaining a healthy lifestyle starts in the kitchen, and the ingredients you keep on hand can make all the difference. From the superfood power of quinoa and avocados to the nutritional benefits of chia seeds, lentils, and kale, these versatile ingredients facilitate the creation of nourishing meals and contribute to your overall wellbeing.

Aug 12, 2024 | welldefined.com | Julie Blew |Faisel Syed |Justin A. Maykel |Margo Rappaport

Cold water therapy, or cryotherapy, is the practice of using cold temperatures to cool tissue and muscles in the body. This may be through cold showers, immersing your body in cold water, or taking an ice bath.  Alternatively, there is also the more advanced form of cold therapy, whole-body cryotherapy. This is the process of exposing the body to super-cold vapors in a cold chamber, reportedly loved by many top athletes such as Usain Bolt and Cristiano Ronaldo.

Sep 29, 2023 | welldefined.com | Julie Keller Callaghan |Kenneth Zweig |Justin A. Maykel |Heather Mikesell

In her ongoing quest to explore human health and wellbeing, Olivia Amitrano, an herbalist, writer, entrepreneur, and podcast host, is striving to bridge the gap between Western medicine and herbalism. Her journey began with various health challenges from a very young age. Despite conventional medical advice, she felt there had to be alternative paths to wellbeing that didn’t involve medication that treated only the symptoms.