Julianne Arena

Nov 20, 2024 | welldefined.com | Julianne Arena |Justin A. Maykel |Heather Mikesell |Julie Keller Callaghan

Maintaining a healthy lifestyle starts in the kitchen, and the ingredients you keep on hand can make all the difference. From the superfood power of quinoa and avocados to the nutritional benefits of chia seeds, lentils, and kale, these versatile ingredients facilitate the creation of nourishing meals and contribute to your overall wellbeing.

Nov 20, 2024 | welldefined.com | Julianne Arena |Justin A. Maykel |Heather Mikesell |Julie Keller Callaghan

Maintaining a healthy lifestyle starts in the kitchen, and the ingredients you keep on hand can make all the difference. From the superfood power of quinoa and avocados to the nutritional benefits of chia seeds, lentils, and kale, these versatile ingredients facilitate the creation of nourishing meals and contribute to your overall wellbeing.

Dec 13, 2023 | welldefined.com | Alastair Dorward |Julie Keller Callaghan |Susan Salenger |Julianne Arena

Have you ever sucked in your stomach in to appear thinner? Turns out it’s really bad for your neck. People have felt pressure to have a toned stomach for decades, while body dissatisfaction is at an all-time high, as the constant exposure to in-shape celebs on social media has increased our desire to appear thin, especially when it comes to how we look in photos.

Nov 17, 2023 | welldefined.com | Heather Mikesell |Julie Keller Callaghan |Julianne Arena

A Stanford-trained scientist with more than 15 years of research in human stem cell-derived products, Jordan Plews, Ph.D., is focused on the natural cellular repair process of the skin. He is CEO and co-founder of ELEVAI Skincare, the first exosome product developed specifically to be used topically and the first shelf-stable exosome formula. Exosomes are cellular components that exist outside the cell and carry nucleic acids, proteins, lipids, and more.

Jun 19, 2023 | alternativemedicine.com | Julianne Arena |Dick Benson

When it comes to overall physical, mental and  emotional wellbeing, satisfying sex is key at any age. Sexual dysfunction is nothing to be embarrassed about – many women experience some form of it, with studies showing that 60% of women are dissatisfied with their sex life. Further, the pleasure gap is real: only 33% of women reach an orgasm every time during male-female sexual encounters versus 75% of men – and 30% of women have trouble climaxing at all.