Kenneth Zweig

Jan 7, 2025 | welldefined.com | Kenneth Zweig |Heather Mikesell |Angie Ringler |Rebecca Kase

As the indulgent holiday season comes to an end, nearly a third of Americans are expected to take part in the challenge of going alcohol-free for the month of January. The U.S. surgeon general, Vivek Murthy, M.D., recently issued a stark warning about alcohol consumption emphasizing that even moderate drinking may pose serious health risks. He called for the implementation of warning labels on alcoholic beverages.

Sep 29, 2023 | welldefined.com | Julie Keller Callaghan |Kenneth Zweig |Justin A. Maykel |Heather Mikesell

In her ongoing quest to explore human health and wellbeing, Olivia Amitrano, an herbalist, writer, entrepreneur, and podcast host, is striving to bridge the gap between Western medicine and herbalism. Her journey began with various health challenges from a very young age. Despite conventional medical advice, she felt there had to be alternative paths to wellbeing that didn’t involve medication that treated only the symptoms.

Jul 21, 2023 | welldefined.com | Julie Keller Callaghan |Kenneth Zweig |Heather Mikesell |Alastair Dorward

A renowned leader in her field, Tawn Williams is a wellness consultant and speaker. One of only a handful of women of color in the corporate wellness consulting space, Williams has more than 20 years of industry experience, having worked with international leadership teams at Intel, Avnet, and BRP.

Jul 12, 2023 | welldefined.com | Michele Sammons |Mercedes Vargas |Kenneth Zweig |Samantha Reed

Dreams are mysterious, and analyzing them to find their meaning can be confusing. One of the most popular theories as to why people dream is that the brain is trying to sort through the events of the day while other theories state they serve as a rehearsal of future events. Sleep experts from BedKingdom researched some of the most common dreams and their hidden meanings.  Falling in Your Dreams The interpretations for this type of dream center around feelings of fear and vulnerability.