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2 months ago | 
coloradorunnermag.com | Jessica Griffiths |Karolina Grabowska
As a sports nutritionist, I spend too many counseling hours resolving weight concerns of runners (and other athletics). Females and males alike come to me, trying to figure out how to lose weight. The eat less and move more paradigm doesn’t always work. Weight is more than a matter of will power. Despite restricting their food intake, some runners aren’t losing weight. They ask if they are they are eating too much. Others wonder if lack of weight loss is because they are eating too little.
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2 months ago | 
genbeta.com | José Alberto Lizana |Karolina Grabowska
España está a punto de recibir la jornada laboral de 37,5 horas (si es que se aprueba el anteproyecto en el Congreso de los Diputados) y abre la puerta a que trabajemos un poco menos para mejorar la conciliación con la familia, por ejemplo, o con tener un mayor descanso a la semana. Y es que aunque ahora estamos todos concienciados en que trabajamos 40 horas a la semana, un estudio ha llegado para dividir las horas de una jornada laboral y en lo que es invierten de verdad esas horas.
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2 months ago | 
journalistsresource.org | Naseem Miller |Karolina Grabowska
Republish this articleThis work is licensed under a Creative Commons Attribution-NoDerivatives 4.0 International License. You are free to republish this piece both online and in print, and we encourage you to do so with the embed code provided below. We only ask that you follow a few basic guidelines.
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Nov 21, 2024 | 
hometownstation.com | Carl Goldman |Karolina Grabowska
Phishing emails have increasingly become a significant threat to mobile users. Cybercriminals exploit the smaller screen sizes and less comprehensive security measures on mobile devices. These attackers use tactics designed to appear legitimate and trick unsuspecting users. Understanding how these threats work and learning how to prevent them can protect you from becoming a victim. These actions can safeguard your private information and preserve your online safety.
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Oct 4, 2024 | 
vegnews.com | Anna Starostinetskaya |Krzysztof Biernat |Karolina Grabowska |Manitoba Harvest
The most common base in protein powders is whey, a milk byproduct. But it’s not the only path to gains. There is a veritable world of plant-based protein powders, crafted to meet the needs of the most hardcore athletes. These vegan protein powders are derived from a variety of plant-based sources, each with its own nutrient profile and benefits.
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Sep 11, 2024 | 
vegnews.com | Jocelyn Martinez |Karolina Grabowska |James Wheeler |Zen Chung
Jennifer Garner might be a Hollywood A-lister, but the actress and entrepreneur can’t get enough of farm living—and it’s not for her latest starring role. Last month, Garner took to Instagram to share “nerdy farm facts” while she toiled away on her farm’s pumpkin patch. In the video, the star—dressed in her farm overalls, work gloves, and protective sun hat—gave her nearly 17 million Instagram followers a quick lesson in pumpkin pollination and growth.
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Jul 15, 2024 | 
londondaily.news | Karolina Grabowska
Five police forces across the M62 have worked in collaboration, alongside MIB, today (11 July) to tackle uninsured driving during a multi-force operation. The MIB (Motor Insurers’ Bureau) initiative, working alongside officers from Greater Manchester, Merseyside, West Yorkshire, Cheshire, and Humberside Police, has seen uninsured vehicles seized along the 107 mile stretch of M62 carriageways.
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Jul 11, 2024 | 
vegnews.com | Kimberly Budziak |Karolina Grabowska |Miguel Á. Padriñán |Shantanu Pal
As a kid, you probably fell over and scraped your knees more than once (heck, it’s likely happened as an adult, too!). And each time, you probably noticed a little bit of redness, irritation, swelling, and of course, a bit of pain. This is inflammation, and it’s the body’s natural way of healing itself. But while we’re all familiar with the external process and what it looks like, inflammation also happens inside the body.
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Jul 8, 2024 | 
vegnews.com | Anna Starostinetskaya |Ron Lach |Karolina Grabowska |SHVETS Production
A new health elixir is making the rounds on TikTok. It features a blend of olive oil, honey, a knob of ginger, water, and—the kicker—an entire lemon, pith and peel, all blended together. The result? An elixir that TikTokers are saying gives you a boost of immunity and fiber. RELATED: What Are Phytonutrients? Why Filling Your Plate With Colored Plants Could Transform Your HealthOf course, swapping in honey for a vegan sweetener is a good idea, but is eating a whole lemon really that healthy?
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Jul 5, 2024 | 
hometownstation.com | Carl Goldman |Karolina Grabowska
The demand for such effective cross-cultural communication has never been more needed in the vibrant city of Santa Clarita, with its many cultures and dynamic international business community. Timekettle X1 AI Interpreter Hub: Revolutionizing the Way We Communicate Across Cultures & Borders The X1 Is Changing The Way You Will Interact, Even in Santa ClaritaFor the City of Santa Clarita, the X1 is enabling global communication that has never been faster or easier for residents.
