Kate Merker

1 month ago | goodhousekeeping.com | Kate Merker

Yields: 4 serving(s)Total Time: 45 minsCal/Serv: 216Jump to recipeNo “knead” to wake up early to make these “yagels”—they require no yeast and no rising time. The secret is Greek yogurt, which adds protein and a pleasant tang. Think sourdough flavor in a bagel. Ingredients1 cup self-rising flour, plus more for dusting 1 cup plain Greek yogurt 1 large egg, beaten 1 1/2 Tbsp. everything bagel seasoningDirectionsStep 1Heat oven to 350°F. Line baking sheet with parchment paper.

1 month ago | ca.style.yahoo.com | Kate Merker |Rachel Baron

How to Store Potatoes the Right Way Richard Drury - Getty ImagesBoil ‘em, mash ‘em, stick ‘em in a stew: However you cook them, potatoes are unquestionably one of the most versatile (and delicious) kitchen staples you can have on hand. They’re also incredibly hardy, with a shelf life of months or more — if you know how to store them properly, that is.

1 month ago | yahoo.com | Rachel Baron |Kate Merker

Cauliflower stars in some of our favorite comfort dishes, from warming curries and rice bowls to flavorful flatbreads and tacos. One of the best things about this cruciferous all-star, however, is that it freezes extremely well, maintaining its robust nutritional profile — as well as its hearty crunch — after thawing. And while you could just toss your florets straight into the freezer and call it a day in theory, you’ll get much better results by following a few simple steps.

1 month ago | yahoo.com | Trish Clasen |Kate Merker

Ah, the almighty egg. A breakfast staple that deserves all of its glory. Not only are eggs the “gold standard” when it comes to protein (seriously, they are considered a perfect protein source, serving as the standard for comparison for other protein sources, per research), they can help set you up for a better day of eating overall.

1 month ago | womenshealthmag.com | Samantha MacAvoy |Kate Merker

A hard-boiled egg is low-key the perfect snack: It contains a little bit of almost every nutrient you need, including vitamin A, folate, selenium, and choline (which most of us don't get enough of) and it clocks in at about 72 calories, 5 grams of fat, and 6 grams of protein. These well-balanced ovals are great for a midday boost or as an accompaniment to a high-protein breakfast. The healthy fats in these hearty rounds also make them a good snack for an upset stomach.