Kate Merker

3 days ago | yahoo.com | Trish Clasen |Kate Merker

Ah, the almighty egg. A breakfast staple that deserves all of its glory. Not only are eggs the “gold standard” when it comes to protein (seriously, they are considered a perfect protein source, serving as the standard for comparison for other protein sources, per research), they can help set you up for a better day of eating overall.

1 week ago | womenshealthmag.com | Samantha MacAvoy |Kate Merker

A hard-boiled egg is low-key the perfect snack: It contains a little bit of almost every nutrient you need, including vitamin A, folate, selenium, and choline (which most of us don't get enough of) and it clocks in at about 72 calories, 5 grams of fat, and 6 grams of protein. These well-balanced ovals are great for a midday boost or as an accompaniment to a high-protein breakfast. The healthy fats in these hearty rounds also make them a good snack for an upset stomach.

3 weeks ago | elle.com | Tina Martinez |Trish Clasen |Kate Merker

Als het aankomt op de beste manieren om voedsel te bewaren, heeft iedereen vragen (en meningen). Dus ik heb de experts van de Good Housekeeping Test Kitchen ingeschakeld om eens en voor altijd te bepalen welke voedingsmiddelen niet in de koelkast mogen. Dit zeggen experts erover 'Ondanks wat je misschien denkt, is je koelkast geen verzamelplaats om te voorkomen dat producten bederven', legt food producer Tina Martinez uit.

4 weeks ago | yahoo.com | Tina Martinez |Kate Merker |Trish Clasen

When it comes to the best ways to store food, everyone has questions (and opinions). So, I tapped the experts in the Good Housekeeping Test Kitchen to identify once and for all which foods shouldn't go in the fridge. "Despite what you might think, your refrigerator isn't a catch-all for keeping items from spoiling," explains Food Producer Tina Martinez.

1 month ago | goodhousekeeping.com | Kate Merker

Mike GartenYields: 10 serving(s)Total Time: 1 hr 20 minsJump to recipeLucky for you, our simple Irish soda bread is chockfull of wholesome oats, whole-wheat flour, flaxseeds and sunflower seeds — making for a feel-good treat. IngredientsVegetable oil, for greasing3 cups whole-wheat flour1 cup all-purpose flour1/4 cup wheat germ2 Tbsp. sugar2 tsp. baking soda2 tsp. kosher salt4 Tbsp. cold unsalted butter, cut into pieces1/4 cup plus 1 Tbsp hulled sunflower seeds2 Tbsp.