Michele Sammons

Feb 15, 2024 | welldefined.com | Julie Keller Callaghan |Michele Sammons |Katy Peterson

Yoga is all about finding the balance that works for you. It’s about embracing the tranquility within. While it’s easy for everyday life to get in the way, it’s important to make time for the incredible stress-relieving benefits yoga has to offer, such as enhancing mindfulness and mental clarity. Carving out time for yoga is an investment in both your mental and physical health.

Jul 12, 2023 | welldefined.com | Michele Sammons |Mercedes Vargas |Kenneth Zweig |Samantha Reed

Dreams are mysterious, and analyzing them to find their meaning can be confusing. One of the most popular theories as to why people dream is that the brain is trying to sort through the events of the day while other theories state they serve as a rehearsal of future events. Sleep experts from BedKingdom researched some of the most common dreams and their hidden meanings.  Falling in Your Dreams The interpretations for this type of dream center around feelings of fear and vulnerability.