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Jan 7, 2025 | 
welldefined.com | Kenneth Zweig |Heather Mikesell |Angie Ringler |Rebecca Kase
As the indulgent holiday season comes to an end, nearly a third of Americans are expected to take part in the challenge of going alcohol-free for the month of January. The U.S. surgeon general, Vivek Murthy, M.D., recently issued a stark warning about alcohol consumption emphasizing that even moderate drinking may pose serious health risks. He called for the implementation of warning labels on alcoholic beverages.
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Nov 21, 2024 | 
welldefined.com | Sara Brenninger |Aaron C. Tribby |Heather Mikesell |Rebecca Kase
In the world of gaming, where hours can slip by in the blink of an eye, it’s easy to overlook the importance of your physical health. However, integrating simple exercises into your gaming routine can make a world of difference. Not only do these exercises promote fitness, but they also enhance your focus and reduce sedentary behavior, ultimately improving your overall wellbeing.
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Nov 18, 2024 | 
welldefined.com | Julie Keller Callaghan |Rebecca Kase
The use of prescription medications for off-label benefits has become a notable trend in the realm of weight management, with Ozempic, a diabetes drug, becoming particularly popular. This trend has not gone unnoticed in the celebrity world, with figures like Oprah Winfrey, Tracy Morgan, Amy Schumer, and Chelsea Handler sharing their experiences with Ozempic for weight loss. Here, Bison Pharmacy discusses four celebrity stories that reflect a range of motivations for using Ozempic.
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Sep 27, 2024 | 
welldefined.com | Heather Mikesell |Rebecca Kase
In recent years, reusable water bottles have become a ubiquitous accessory, with trendy brands like Stanley and Hydro Flask becoming household names. However, as their popularity soars, so does the risk of overlooking proper cleaning and maintenance. Recent news stories have shed light on the potential consequences of neglecting this crucial aspect, with reports of individuals falling ill due to bacteria buildup in their water bottles.
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Sep 13, 2024 | 
welldefined.com | Vikki Petersen |Sophia Connolly |Rebecca Kase |Julie Keller Callaghan
In a recent survey conducted by MattressNextDay, Americans exposed their dirty bedroom habits, shedding light on some surprising trends in hygiene practices. A recent report found that animals including dogs carry certain intestinal parasites, fleas, and ticks that can increase human illness. The survey found that dog owners led the way in letting them co-sleep, with three-quarters admitting to sleeping with their furry companions, closely followed by 55 percent of cat owners.
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Jul 31, 2024 | 
welldefined.com | Rebecca Kase |Julie Keller Callaghan |Elisa Garcia |Jaya Jaya Myra
Many people struggle to fall asleep each night, whether it’s because of pain, stress, or other reasons. While too much screen time before bed can keep you awake, there are ways technology can help you get a good night’s rest. Here, the experts at Increditools discuss how sleep trackers can enhance your sleep quality. Sleep trackers are designed to monitor and analyze sleep patterns and quality.
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May 9, 2024 | 
welldefined.com | Rebecca Kase |Katy Peterson |Julie Keller Callaghan
Making your bed may be a quintessential part of your morning routine, but sleep experts from Zoma Sleep advise people not to make their bed in the morning to help eliminate the millions of dust mites festering under the covers. Miniscule creatures about a quarter of a millimeter long, dust mites thrive in warm, humid hotspots like bed sheets. The moisture and heat allow millions of these tiny insects to live within your bedding. Dust mites feast on dead skin cells which fall from our bodies.
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Mar 19, 2024 | 
welldefined.com | Rebecca Kase |Sophia Connolly |Heather Mikesell |Faisel Syed
For the millions of sufferers, sexual dysfunction can not only get in the way of enjoying their sex life but can also have ramifications on self-esteem, mental health, and relationships.
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Mar 5, 2024 | 
welldefined.com | Julie Keller Callaghan |Amy Camie |Rebecca Kase |Heather Mikesell
Until recently, the topic of female pleasure, particularly the female orgasm, hasn’t gotten a lot of attention in the male-dominated research world. However, new studies have finally shed some light on the numerous physical, emotional, and psychological benefits that women can experience through orgasm. More than just feeling great, orgasms play a huge part in overall wellness and self-empowerment. Curious about how it can make you healthier?
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Sep 25, 2023 | 
digitalhealthbuzz.com | Rebecca Kase
By Rebecca Kase, Licensed Clinical Social Worker & Owner — Kase & COEye Movement Desensitization and Reprocessing (EMDR) is an innovative therapy addressing deeply rooted trauma. It is also useful in treating the trauma tied to grief and mourning. When confronted with a tragic loss, people face unparalleled distress. Grieving is natural, but sometimes excessive grief interferes with our brain’s ability to move forward.
