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2 weeks ago | 
health.com | Lauren O'Connor |Hannah Harper |Kayla Girgen
hsyncoban / Getty Images Protein is crucial for many bodily functions that sustain our health and well-being. It forms the foundation of our muscles, ligaments, tendons, and bones. Age, physical activity level, health status, and body weight are all key factors in determining how much protein you need daily. An average adult may require at least 75-90 grams of protein daily—approximately 20-30 grams for breakfast, lunch, and dinner, plus a 15-20 gram protein snack.
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Dec 18, 2024 | 
health.com | Lauren O'Connor
Refined sugar (aka table sugar) is processed from sugarcane into its familiar white crystalline form. It's a key ingredient that can make holiday treats irresistible. Refined sugar dissolves easily and caramelizes beautifully, creating the textures you know and love. The problem with refined sugar is that it raises your blood sugar, adds extra calories, and has no nutritional value. When consumed in excess, it has been linked to weight gain, diabetes, and increased risk of heart disease.
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Dec 17, 2024 | 
health.com | Lauren O'Connor
Taking certain supplements in the winter can support overall health and combat the season's challenges. Cooler temperatures, dryer air, and crowded indoor spaces can increase the transmission of respiratory illnesses. Reduced sunlight can lower vitamin D levels, and the "winter blues" (low energy met with sadness) may also occur. Winter weather can affect your skin. Transitioning between windy outdoor climates and dry, heated indoor environments can lead to drier, flakier skin.
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Dec 16, 2024 | 
health.com | Lauren O'Connor
Olive oil has long been a desired staple of the Mediterranean diet, known for its contributions to overall health and longevity. Extra-virgin olive oil (EVOO), a premium type of olive oil, is rich in beneficial monounsaturated fatty acids (MUFAs), like oleic acid. EVOO's golden-yellow hue and richness add to its appeal and culinary value. Refined olive oil, also known simply as "olive oil," has a similar fatty acid profile, making it just as good for heart health.
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Nov 21, 2024 | 
biorxiv.org | Alexandra Byrne |Lauren O'Connor |Paula Vo |Jessica B. Spinelli
AbstractEmerging evidence suggests the microbiome critically influences the onset and progression of neurodegenerative diseases; however, the identity of neuroprotective bacteria and the molecular mechanisms that respond within the host remain largely unknown.
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Nov 18, 2024 | 
health.com | Lauren O'Connor
puhhha / Getty Images Olive oil is extracted from the fruit of the olive tree (Olea europaea L.). It is the predominant fat consumed in the Mediterranean diet, renowned for its long-standing benefits for longevity. Several studies have linked olive oil consumption to improved overall health. Avocado oil is also extracted from the fruit of its respective tree (Persea Americana). Growing in popularity, avocado oil is produced mainly in the United States, Mexico, New Zealand, Chile, and South Africa.
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Nov 11, 2024 | 
health.com | Lauren O'Connor
Nuts are a nutrient-dense food rich in plant-based protein, heart-healthy fats, and essential nutrients like potassium, magnesium, and vitamin E. Getting adequate protein through your diet can help stabilize blood sugar levels, preventing energy dips and mood swings. Protein also has a satiating effect, which can help reduce overeating and support weight management efforts. Dietary recommendations suggest consuming 0.8 grams of protein per kilogram (or 2.2 pounds) of body weight each day.
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Oct 22, 2024 | 
health.com | Lauren O'Connor
SewcreamStudio / Getty Images A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of carbohydrates (or less) per day, protein comprises about 20% of the diet, while fat comprises about 70% of the daily intake. While there are variations to how people follow a keto diet (including a high-protein ketogenic diet, which is very low in carbs (5%) and contains about 35% protein and 60% fat), the SKD is the most researched.
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Oct 15, 2024 | 
health.com | Lauren O'Connor
vm2002 / Getty Images Spaghetti squash (Cucurbita pepo L. var. medullosa Alef.) is a member of the pumpkin family. It is a small, yellow, watermelon-shaped edible gourd with a mildly sweet and nutty flavor. Cooking transforms its firm flesh into tender, spaghetti-like strands, making it an excellent pasta substitute. The squash is low in both calories and carbohydrates, making it a good option for weight management.
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Oct 8, 2024 | 
health.com | Lauren O'Connor
Stefania Pelfini, La Waziya Photography / Getty Images People often appreciate coffee for its stimulating effects and rich, bold flavor. Decaffeinated (decaf) coffee offers the warmth and experience of a traditional brew without the strong effects of caffeine, a natural substance that promotes wakefulness. Because caffeine can trigger nervousness, anxiety, or stomach upset, decaf may be a preferred choice for those sensitive to caffeine.
