Lee Holmes

Aug 22, 2024 | wellbeing.com.au | Lee Holmes

With tender chicken infused with zesty lemon flavour, this dish is truly sensational. So if you’re ready for a burst of citrusy goodness, dive into this recipe.

Aug 7, 2024 | wellbeing.com.au | Lee Holmes

This is the ideal season for slowcooked stews, roasted root vegetables and comforting soups made with bone broth. As the brilliant leaves begin to fall and a crisp chill enters the air, winter ushers in a new season of flavours ripe for nourishing our bodies and souls. This time of transition provides the perfect opportunity to adapt our eating to align with nature’s rhythms, fortifying us with the nutrients we need to thrive during the cooler days.

Jul 3, 2024 | wellbeing.com.au | Lee Holmes

In a food processor, combine the coconut, coconut oil, coconut cream, Love Your Gut powder and maple syrup until it forms a deliciously coconutty mixture. Add in the frozen cherries and give it a whirl until everything is nicely combined. Using your hands, roll the mixture into little balls and place them on a tray. Put them in the freezer for a couple of hours to set.

Jun 27, 2024 | wellbeing.com.au | Lee Holmes

A single-serving sensation that brings the flavours of your favourite sushi roll to your lunch break. With fluffy sushi rice, crisp vegetables and savoury nori strips, this bowl is an array of textures and tastes that will leave you feeling satisfied and supercharged.

Apr 17, 2024 | wellbeing.com.au | Lee Holmes

Beyond mere taste satisfaction, sweet treats, like any other food, are an invitation to nourish both body and soul and embrace mindful eating. In the whirlwind of our fast-paced lives, we must all find time for pockets of pleasure. One way to carve out joy is by creating (and indulging in) a homemade dessert. Not only does it treat the tastebuds, but using your hands to make something, from start to finish, is a grounding and gratifying exercise that can bring you back from the brink of overwhelm.