
Articles
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1 day ago |
health.com | Lindsey Desoto |Kierra Brown
The impressive nutritional profile of tinned fish can support bone, heart, brain, and immune health. bonchan / Getty Images Tinned fish (or canned fish) is nutrient-packed, budget-friendly, and perfect for quick meals or snacks. These shelf-stable picks are often loaded with high-quality protein, omega-3 fatty acids, and essential vitamins and minerals that offer a range of health benefits. So, which tinned fish should you be stocking up on? 1.
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3 days ago |
health.com | Lindsey Desoto |Suzanne Fisher
Olga Buntovskih / Getty Images Carbohydrates, or carbs, are a type of macronutrient, a nutrient the body needs in large quantities. Your body converts carbs into energy to fuel your brain and body. Cutting back on carbs can aid in weight loss. You don't have to eliminate them completely. Guidelines for Carb Intake Carbs are the preferred source of energy for your body and brain. Carbs should make up 45-65% of total calories. Around 10-35% should come from protein and 20-35% from fat.
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1 week ago |
verywellhealth.com | Lindsey Desoto
Eating a healthy diet full of fruit, vegetables, and fish is one way to help lower high blood pressure (hypertension) and prevent complications, such as heart disease or stroke. Jump to Key Takeaways. Whole apple consumption can improve risk factors for heart disease, such as cholesterol and inflammation. Research also found that eating at least one whole apple per day decreases the risk of hypertension by 9%.
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2 weeks ago |
verywellhealth.com | Lindsey Desoto
Weight loss isn't just about one thing—it's a mix of diet, exercise, sleep, and more. Foods like eggs, lean meats, and green tea can boost your metabolism and help you feel full, but factors like age, gender, weight, and body type also play a role. Jump to Key Takeaways. Spicy foods, including chili peppers, are known for their beneficial effects on metabolism and weight. This is partly due to capsaicin, which gives chili peppers a spicy taste.
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2 weeks ago |
health.com | Lindsey Desoto |Nick Blackmer
miljko / Getty Images Whey protein is the liquid portion of milk that separates from the curd during cheesemaking. It is a popular supplement among athletes and people looking to increase their protein intake. Whey protein may offer health benefits, like improving strength, muscle mass, and recovery, but is it always necessary? Do You Need Whey Protein? Whey protein can be a great way to boost your protein intake. However, it isn’t always necessary.
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