Articles

  • 2 weeks ago | health.com | Lindsey Desoto

    Nungning20 / Getty Images Beetroot juice is a bright red beverage made from the root of the beet plant, Beta vulgaris. It is rich in vitamins, minerals, and antioxidant compounds. Beetroot may lower blood pressure, boost exercise performance, and improve blood sugar levels. It may help improve brain health, protect kidney and liver health, and reduce inflammation. 1. Lowers Blood Pressure Beets are high in nitrate, which the body can convert into nitric oxide after consumption.

  • 3 weeks ago | verywellhealth.com | Lindsey Desoto

    The pH scale ranges from 0 to 14. Zero (0) is the most acidic, and 14 is the most alkaline or basic. A pH of 7 is neutral. Your blood maintains a pH between 7.35 and 7.45, which is slightly alkaline. Whether food is acid-forming or alkaline-forming depends on the by-products created after the body breaks it down and digests it. This is measured by potential renal acid load (PRAL).

  • 3 weeks ago | health.com | Lindsey Desoto |Kierra Brown

    The impressive nutritional profile of tinned fish can support bone, heart, brain, and immune health. bonchan / Getty Images Tinned fish (or canned fish) is nutrient-packed, budget-friendly, and perfect for quick meals or snacks. These shelf-stable picks are often loaded with high-quality protein, omega-3 fatty acids, and essential vitamins and minerals that offer a range of health benefits. So, which tinned fish should you be stocking up on? 1.

  • 3 weeks ago | health.com | Lindsey Desoto |Suzanne Fisher

    Olga Buntovskih / Getty Images Carbohydrates, or carbs, are a type of macronutrient, a nutrient the body needs in large quantities. Your body converts carbs into energy to fuel your brain and body. Cutting back on carbs can aid in weight loss. You don't have to eliminate them completely. Guidelines for Carb Intake Carbs are the preferred source of energy for your body and brain. Carbs should make up 45-65% of total calories. Around 10-35% should come from protein and 20-35% from fat.

  • 4 weeks ago | verywellhealth.com | Lindsey Desoto

    Eating a healthy diet full of fruit, vegetables, and fish is one way to help lower high blood pressure (hypertension) and prevent complications, such as heart disease or stroke. Jump to Key Takeaways. Whole apple consumption can improve risk factors for heart disease, such as cholesterol and inflammation. Research also found that eating at least one whole apple per day decreases the risk of hypertension by 9%.