Lindsey Desoto

Biloxi

Writer at Freelance

Articles

13 Healthiest Tinned Fish to Stock up On, According to Dietitians

1 day ago | health.com | Lindsey Desoto |Kierra Brown

The impressive nutritional profile of tinned fish can support bone, heart, brain, and immune health. bonchan / Getty Images Tinned fish (or canned fish) is nutrient-packed, budget-friendly, and perfect for quick meals or snacks. These shelf-stable picks are often loaded with high-quality protein, omega-3 fatty acids, and essential vitamins and minerals that offer a range of health benefits. So, which tinned fish should you be stocking up on? 1.
How Many Carbs Should You Eat Daily for Weight Loss?

3 days ago | health.com | Lindsey Desoto |Suzanne Fisher

Olga Buntovskih / Getty Images Carbohydrates, or carbs, are a type of macronutrient, a nutrient the body needs in large quantities. Your body converts carbs into energy to fuel your brain and body. Cutting back on carbs can aid in weight loss. You don't have to eliminate them completely. Guidelines for Carb Intake Carbs are the preferred source of energy for your body and brain. Carbs should make up 45-65% of total calories. Around 10-35% should come from protein and 20-35% from fat.
20 Foods Than Can Help Lower Blood Pressure Naturally

1 week ago | verywellhealth.com | Lindsey Desoto

Eating a healthy diet full of fruit, vegetables, and fish is one way to help lower high blood pressure (hypertension) and prevent complications, such as heart disease or stroke. Jump to Key Takeaways. Whole apple consumption can improve risk factors for heart disease, such as cholesterol and inflammation. Research also found that eating at least one whole apple per day decreases the risk of hypertension by 9%.
15 Fat-Burning Foods to Support Faster Weight Loss

2 weeks ago | verywellhealth.com | Lindsey Desoto

Weight loss isn't just about one thing—it's a mix of diet, exercise, sleep, and more. Foods like eggs, lean meats, and green tea can boost your metabolism and help you feel full, but factors like age, gender, weight, and body type also play a role. Jump to Key Takeaways. Spicy foods, including chili peppers, are known for their beneficial effects on metabolism and weight. This is partly due to capsaicin, which gives chili peppers a spicy taste.
Do You Really Need That Extra Whey Protein in Your Smoothie?

2 weeks ago | health.com | Lindsey Desoto |Nick Blackmer

miljko / Getty Images Whey protein is the liquid portion of milk that separates from the curd during cheesemaking. It is a popular supplement among athletes and people looking to increase their protein intake. Whey protein may offer health benefits, like improving strength, muscle mass, and recovery, but is it always necessary? Do You Need Whey Protein? Whey protein can be a great way to boost your protein intake. However, it isn’t always necessary.
18 Underrated Fruits That Are Packed With Nutrients

3 weeks ago | health.com | Lindsey Desoto |Nick Blackmer

alvarez / Getty Images All fruits are healthy. However, some fruits have higher concentrations of fiber, vitamins, minerals, and protective plant compounds linked to better health. These fruits are called “superfruits.” Some examples of fruits high in nutrients include berries, melons, and pomegranates. 1. Blueberries Blueberries are a small but mighty superfruit packed with nutrients.
5 Ways Protein Can Help You Lose Weight Naturally

3 weeks ago | businessandamerica.com | Lindsey Desoto

Increasing your daily protein intake can help you lose weight. Protein is a macronutrient the body uses to build and maintain the health of bones, muscle, and skin. How much you need depends on factors like age, gender, body size, and activity level. Adding more protein-rich foods to your diet can help increase satiety (fullness). This may lead you to consume fewer calories overall, resulting in weight loss.
18 Fruits Packed With Iron To Give You More Energy

3 weeks ago | businessandamerica.com | Lindsey Desoto

Iron is a mineral needed to produce hemoglobin, a protein in red blood cells. Hemoglobin delivers oxygen from the lungs to the rest of your body. Iron is also essential for healthy skin, hair, and nails. Sometimes people can have trouble getting enough iron, leading to fatigue, weakness, and shortness of breath. The best dietary sources of iron include red meat, poultry, and green vegetables. Many fruits, like dried apricots, watermelon, and dates, can contribute to your daily intake.
What Happens to Your Body When You Consume Olive Oil Regularly

4 weeks ago | verywellhealth.com | Lindsey Desoto

Olive oil, a key component of the Mediterranean diet, is loaded with healthy fats and compounds with anti-inflammatory and antioxidant properties known to promote good health. Despite the ongoing debate about dietary fats and health, evidence shows that swapping saturated fats like coconut oil with olive oil is a smart choice for better health.
18 Fruits Packed With Iron To Give You More Energy

1 month ago | health.com | Lindsey Desoto |Aviv Joshua

istetiana / Getty Images Iron is a mineral needed to produce hemoglobin, a protein in red blood cells. Hemoglobin delivers oxygen from the lungs to the rest of your body. Iron is also essential for healthy skin, hair, and nails. Sometimes people can have trouble getting enough iron, leading to fatigue, weakness, and shortness of breath. The best dietary sources of iron include red meat, poultry, and green vegetables.