Kierra Brown

3 weeks ago | health.com | Lindsey Desoto |Kierra Brown

The impressive nutritional profile of tinned fish can support bone, heart, brain, and immune health. bonchan / Getty Images Tinned fish (or canned fish) is nutrient-packed, budget-friendly, and perfect for quick meals or snacks. These shelf-stable picks are often loaded with high-quality protein, omega-3 fatty acids, and essential vitamins and minerals that offer a range of health benefits. So, which tinned fish should you be stocking up on? 1.

1 month ago | health.com | Merve Ceylan |Kierra Brown

Oscar Wong / Getty Images Protein helps you build, strengthen, and repair your tissues. But it also has surprising gut health benefits. It promotes the growth of beneficial bacteria, supports your gut cells, and helps defend against harmful microorganisms. If you're looking for simple snacks that will help you meet your daily protein needs, look no further.

2 months ago | health.com | Jillian Kubala |Hannah Harper |Kierra Brown

Jacob Wackerhausen / Getty Images Creatine is a dietary supplement shown to support muscle growth, boost strength, and improve athletic performance. Decades of research show that creatine is effective and safe with few side effects. However, creatine may cause water weight gain in some people, which could lead to mild bloating. It may also cause digestive symptoms in some people, including bloating. There are a few ways to lower the risk of bloating and other side effects when taking creatine.

2 months ago | health.com | Sherri Gordon |Hannah Harper |Kierra Brown

Natasa Mandic / Stocksy Coconut, or Cocos nucifera, is sometimes called the "tree of life" because of its tremendous versatility—providing a high-calorie food, coconut water, fiber for ropes, and more. Coconut has gained popularity for its potential health benefits. Research has looked at the health effects of coconut oil, which is found in small quantities in raw coconut meat.

2 months ago | health.com | Jillian Kubala |Kierra Brown

Pekic / Getty Images Protein is an essential nutrient your body needs to build muscles, maintain skeletal and immune health, and produce hormones and neurotransmitters. Following a high-protein diet has been shown to benefit health in several ways, including encouraging weight loss, reducing blood sugar, and improving body composition. Choosing protein-rich snacks can help you hit your daily protein goals. 1. Turkey Sticks  All the rights for presented photos are my own.