Maggie Moon

Los Angeles

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Articles

6 Benefits of Chia Seeds, Plus Nutrition and Dangers

1 week ago | health.com | Anthea Levi |Jillian Kubala |Maggie Moon

Westend61 / Getty Images Chia seeds benefits include promoting bone, gut, and cardiovascular health. While these seeds, of the Salvia hispanica L. plant, have only recently gained superfood status in the United States, they have been consumed for thousands of years in South and Central America. Chia seeds pack a serious nutritional punch.

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