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1 week ago | 
health.com | Jillian Kubala |Hannah Harper |Maggie Moon
Anjelika Gretskaia / Getty Images Inflammation is your immune system's natural response to irritants, injuries, or infections. While short-term inflammation helps you heal, chronic (long-term) inflammation can damage your body over time, increasing your risk of serious conditions like heart disease, certain cancers, and diabetes. Your diet plays a big role. While certain foods help fight inflammation, others—like processed snacks, alcohol, and fast food—can make it worse. 1.
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1 week ago | 
health.com | Jillian Kubala |Nick Blackmer
Getty Images / evrim ertik Keeping your blood sugar in check isn’t just for people with diabetes—it’s essential for heart health, energy levels, and long-term disease prevention. But even if you’re eating well most of the time and avoiding large amounts of sugar, some of your daily habits might be sabotaging your blood sugar levels. Here are 8 sneaky habits that might be spiking your blood sugar without you realizing it—and how to fix them. 1.
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2 weeks ago | 
health.com | Jillian Kubala |Nick Blackmer
Gingagi / Getty Images Creatine is a naturally occurring compound that provides cellular energy. It is the main energy source for functions like muscle contraction and nerve function. Not only has creatine been linked to impressive health benefits, such as improving body composition and increasing sports performance, but it’s also one of the most well-studied and safest supplements you can take.
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2 weeks ago | 
health.com | Jillian Kubala |Melissa Nieves
Candice Bell / Getty Images Magnesium helps your body with important processes like nerve function, blood pressure regulation, and DNA synthesis. Unfortunately, many people don't get enough of this essential mineral. Studies show that 45% of U.S. adults are deficient in magnesium. Luckily, you can boost your intake naturally by eating magnesium-rich foods—including vegetables, grains, cocoa, beans, and more. 1.
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2 weeks ago | 
health.com | Jillian Kubala |Nick Blackmer
Rawi Bunyarak / Getty Images Sourdough is a tangy, fermented bread that offers several health benefits, including better digestibility and increased bioavailability of certain nutrients. Though sourdough is tasty and nutritious, there are many other breads that can fit into a healthy diet. 1. Sprouted Bread Sprouted breads are breads that are made with sprouted ingredients, like grains, legumes, and seeds.
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2 weeks ago | 
health.com | Jillian Kubala |Nick Blackmer
Anna Blazhuk / Getty Images Protein is a macronutrient you need for building muscle, producing hormones, maintaining healthy immunity, and more. However, figuring out exactly how much protein you need isn±t always as clear-cut, especially if you have specific health goals like losing weight and building muscle mass. Protein’s minimum recommended dietary allowance (RDA) is 0.8 grams of protein per kilogram of body weight (0.36 grams per pound).
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2 weeks ago | 
businessandamerica.com | Jillian Kubala
Protein is a macronutrient you need for building muscle, producing hormones, maintaining healthy immunity, and more. However, figuring out exactly how much protein you need isn±t always as clear-cut, especially if you have specific health goals like losing weight and building muscle mass. Protein’s minimum recommended dietary allowance (RDA) is 0.8 grams of protein per kilogram of body weight (0.36 grams per pound).
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2 weeks ago | 
health.com | Jillian Kubala |Nick Blackmer
alvarez / Getty Images There are three main types of omega-3 fats: docosahexaenoic acid (DHA). eicosapentaenoic acid (EPA), and alpha-linolenic acid (ALA). DHA and EPA are concentrated in seafood, while ALA can be found in certain plant foods, like walnuts. Walnuts are a good source of ALA (they contain 2.57 grams per ounce), but eating other foods naturally rich in EPA and DHA, like seafood, is a better way to boost your levels of these omega-3 fats. 1.
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3 weeks ago | 
health.com | Jillian Kubala |Nick Blackmer
Mindstyle / Getty Images Olive oil is considered one of the healthiest fats you can eat. Olive oil-rich diets have been linked with longer, healthier lifespans and a lower risk of heart disease. Most people enjoy olive oil on dishes like salads and as a cooking oil. However, some health and wellness influencers promote the practice of drinking a shot of olive oil on an empty stomach every day to boost health. But is this trend necessary? Do Olive Oil Shots Have Any Benefits?
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3 weeks ago | 
health.com | Jillian Kubala |Aviv Joshua
Luis Alvarez / Getty Images Working out is a great way to support your physical and mental health. It can help you lose weight, gain muscle mass, and reduce the risk of conditions like heart disease and depression. Some people wonder if working out while fasting has more health benefits than working out in a fed state. Some research suggests that exercising on an empty stomach can improve insulin levels and help you burn fat.
