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2 days ago | 
health.com | Jillian Kubala |Hannah Harper |Kayla Girgen
zoranm / Getty Images Soybeans are legumes rich in nutrients like protein, fiber, healthy fats, vitamins, and minerals like potassium, magnesium, folate, and iron. Soy is the base of many popular foods, including tofu, tempeh, soy sauce, soy milk, and many plant-based meat alternatives. Some people have concerns about soy, as it can affect hormone levels in the body when consumed in very high amounts.
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4 days ago | 
businessandamerica.com | Anthea Levi |Jillian Kubala
Chia seeds benefits include promoting bone, gut, and cardiovascular health. While these seeds, of the Salvia hispanica L. plant, have only recently gained superfood status in the United States, they have been consumed for thousands of years in South and Central America. Chia seeds pack a serious nutritional punch. Best known for their high fiber content and anti-inflammatory omega-3 fats, they’re also high in antioxidants and may support weight management by helping you feel fuller for longer.
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1 week ago | 
mindbodygreen.com | Jillian Kubala
Image by Sonya Khegay / StocksyMay 05, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Feeling constipated is never fun, but it's something people of all ages deal with from time to time. When you're backed up, it can feel like nothing will make a difference—hence why many people turn to laxatives and other over-the-counter treatments.
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1 week ago | 
health.com | Anthea Levi |Jillian Kubala |Maggie Moon
Westend61 / Getty Images Chia seeds benefits include promoting bone, gut, and cardiovascular health. While these seeds, of the Salvia hispanica L. plant, have only recently gained superfood status in the United States, they have been consumed for thousands of years in South and Central America. Chia seeds pack a serious nutritional punch.
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2 weeks ago | 
health.com | Jillian Kubala |Jurairat J. Molina
Grace Cary / Getty Images More than 25% of the U.S. population experiences seasonal allergies, also known as allergic rhinitis or hay fever. Allergy season typically spans the months of March through May, which are peak pollen seasons. If you need to keep your allergies under control, allergy medications can help soothe symptoms like a runny nose, sneezing, and itchy eyes during allergy season. Most allergy medications are safe for short-term use, and only some should be taken daily.
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2 weeks ago | 
mindbodygreen.com | Jillian Kubala
April 26, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Cutting out high-fat foods and sticking to low-fat foods like lean proteins is commonly recommended as a way to lose weight and reduce the risk of health conditions like heart disease. But are low-fat proteins healthier than proteins that are higher in fat?
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3 weeks ago | 
health.com | Jillian Kubala |Hannah Harper |Suzanne Fisher
Olga Rolenko / Getty Images A full liquid diet includes only liquids and foods that turn into liquid at room temperature. A healthcare professional may prescribe this diet before or after certain medical tests and surgeries. It can also benefit people who have trouble chewing or swallowing food. How the Full Liquid Diet Works The full liquid diet is designed to provide your body with nutrition while minimizing stress on the digestive system.
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3 weeks ago | 
health.com | Jillian Kubala |Hannah Harper |Kierra Brown
Jacob Wackerhausen / Getty Images Creatine is a dietary supplement shown to support muscle growth, boost strength, and improve athletic performance. Decades of research show that creatine is effective and safe with few side effects. However, creatine may cause water weight gain in some people, which could lead to mild bloating. It may also cause digestive symptoms in some people, including bloating. There are a few ways to lower the risk of bloating and other side effects when taking creatine.
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3 weeks ago | 
health.com | Jillian Kubala |Barbie Cervoni
Burak Karademir / Getty Images Whole grains contain all three parts of the grain kernel: the germ, the endosperm, and the bran. Compared to refined grains, which have their germ and bran removed, whole grains are higher in fiber, protein, and certain vitamins and minerals. Because whole grains provide filling nutrients, like fiber and protein, they are a great addition to eating patterns that may help you lose weight. 1.
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4 weeks ago | 
health.com | Jillian Kubala
Creatine is a compound found in your body and certain foods. It can also be taken as a dietary supplement. Creatine supplements are popular among people looking to improve sports performance, build muscle, and boost strength. Creatine is effective and has a strong safety record. However, taking creatine supplements can lead to a temporary increase in water weight and can encourage muscle mass growth, which impacts body weight.
