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2 weeks ago | 
health.com | Jillian Kubala |Nick Blackmer
Some foods have more fiber than a bowl of oatmeal. BURCU ATALAY TANKUT / Getty Images Oats are almost synonymous with fiber—a hearty bowl for breakfast can help support gut and heart health, and help you feel full after eating. Just one half-cup of uncooked oats (about 1 cup of oatmeal) has 4 grams of fiber. That's nothing to shake a stick at, but there are plenty of other foods that pack a bigger fiber punch. Looking to change up your fiber source?
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3 weeks ago | 
health.com | Jillian Kubala |Aviv Joshua
Photology1971 / Getty Images Your diet plays a significant role in brain health, including memory, thought processing, and learning. Nutritious foods like berries, nuts, seafood, and vegetables help support healthy brain function and memory, while consuming foods high in added sugar and refined carbs may have the opposite effect. 1. Sugary Foods and Drinks High-sugar diets may cause difficulty with thinking and processing, increased dementia risk, and memory issues.
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3 weeks ago | 
tribunecontentagency.com | Jillian Kubala
While sourdough might seem like just another type of bread you can make or buy, it actually used to be one of the only options. Until the development of commercial yeasts in the 1800s, sourdough, made with naturally occurring yeasts and lactic acid bacteria, was the main type of leavened bread consumed worldwide. Sourdough undergoes natural fermentation rather than relying on additives found in baker’s yeast.
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3 weeks ago | 
arcamax.com | Jillian Kubala
While sourdough might seem like just another type of bread you can make or buy, it actually used to be one of the only options. Until the development of commercial yeasts in the 1800s, sourdough, made with naturally occurring yeasts and lactic acid bacteria, was the main type of leavened bread consumed worldwide. Sourdough undergoes natural fermentation rather than relying on additives found in baker’s yeast.
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3 weeks ago | 
health.com | Jillian Kubala |Allison Herries
Almond butter is slightly healthier than peanut butter in terms of nutrient breakdown. istetiana / Getty Images Both almond butter and peanut butter are delicious, nutrient-packed spreads. Each has different benefits, downsides, and tastes—but is one better for you than the other? Quick Nutritional Comparison Almond butter and peanut butter are both high in calories and fat while also being a good source of protein, vitamins, and minerals.
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3 weeks ago | 
health.com | Jillian Kubala |Nick Blackmer
Smoothies, while often marketed as healthy, can easily sabotage weight loss efforts if not made correctly. miniseries / Getty Images What’s not to like about smoothies? They can be convenient, delicious, and a healthy choice that provides protein, fiber, healthy fats, vitamins, minerals, and antioxidants. However, not all smoothies are created equal.
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3 weeks ago | 
health.com | Jillian Kubala |Hannah Harper |Maggie Moon
artandcraft / Getty Images The carnivore diet is a way of eating that only includes animal products. The diet eliminates or restricts most plant foods, including grains, fruits, vegetables, and beans, and may lack essential nutrients necessary for overall health. Plenty of carnivore diet-friendly foods can be enjoyed as high-protein snacks. 1. Hard-Boiled Eggs Hard-boiled eggs are a simple and nutritious snack option for people following the carnivore diet.
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3 weeks ago | 
health.com | Jillian Kubala |Hannah Harper |Aviv Joshua
Certain spices may slightly boost your metabolism and help you burn more calories during the day. fcafotodigital / Getty Images Looking for ways to boost your metabolism naturally? While no food will magically melt fat, some spices may help you burn more calories and maintain a healthy metabolic rate. A higher metabolism can help you process food, perform vital tasks, manage your weight, and reduce your risk of conditions like diabetes and heart disease. So, which spices should you be looking for?
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3 weeks ago | 
health.com | Jillian Kubala |Nick Blackmer
The half-life of caffeine, the time it takes for half of the caffeine in your body to be metabolized, is typically between 4 and 6 hours. macarosha / Getty Images Sipping on caffeinated beverages, like espresso and lattes, can give you a temporary mood and energy boost. But how long does caffeine stay in your system? Here’s what to know about caffeine’s half-life, plus the amount of caffeine found in your favorite coffee orders. How Long Does Caffeine Stay in Your System?
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3 weeks ago | 
health.com | Jillian Kubala |Nick Blackmer
Luis Alvarez / Getty Images As a registered dietitian who follows a high-protein diet, I know exactly which items can give me the most protein bang for my buck, while also supporting an overall healthy diet. Here’s how I grocery shop to make sure I’m hitting my daily protein goals. How I Typically Shop As a dietitian, I always make sure my meals and snacks are high in protein to help keep me satiated after eating, support healthy blood sugar levels, and promote muscle and bone health.
