Jillian Kubala

2 days ago | health.com | Jillian Kubala |Hannah Harper |Suzanne Fisher

Olga Rolenko / Getty Images A full liquid diet includes only liquids and foods that turn into liquid at room temperature. A healthcare professional may prescribe this diet before or after certain medical tests and surgeries. It can also benefit people who have trouble chewing or swallowing food. How the Full Liquid Diet Works The full liquid diet is designed to provide your body with nutrition while minimizing stress on the digestive system.

3 days ago | health.com | Jillian Kubala |Hannah Harper |Kierra Brown

Jacob Wackerhausen / Getty Images Creatine is a dietary supplement shown to support muscle growth, boost strength, and improve athletic performance. Decades of research show that creatine is effective and safe with few side effects. However, creatine may cause water weight gain in some people, which could lead to mild bloating. It may also cause digestive symptoms in some people, including bloating. There are a few ways to lower the risk of bloating and other side effects when taking creatine.

1 week ago | health.com | Jillian Kubala |Kayla Girgen

fcafotodigital / Getty Images Protein shakes are a popular way to pack in more protein between meals. Premade and homemade shakes usually contain 15-20 grams of protein, depending on the ingredients. Though many people enjoy protein shakes, you may want other high-protein options to help you hit your daily protein goals. Fortunately, many foods and drinks contain just as much, if not more, protein as protein shakes. 1.

1 week ago | health.com | Jillian Kubala

With nearly 6% of children having a food allergy, choosing allergen-free snacks for your children to bring to school is important. Whether your child has a food allergy or your child's school has a strict policy on allergy-free snacks, you might be looking for snacks that don't contain common food allergens. There are many nutritious, kid-friendly snacks that are allergen-free.

2 weeks ago | health.com | Jillian Kubala |Kierra Brown

Pekic / Getty Images Protein is an essential nutrient your body needs to build muscles, maintain skeletal and immune health, and produce hormones and neurotransmitters. Following a high-protein diet has been shown to benefit health in several ways, including encouraging weight loss, reducing blood sugar, and improving body composition. Choosing protein-rich snacks can help you hit your daily protein goals. 1. Turkey Sticks  All the rights for presented photos are my own.